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Diet & Nutrition

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It`s All About The Insulin Spikes

Did you know that insulin controls fat storage?You can tell your body to burn fat and not store it; just eat the right foods and avoid the insulin spikes.

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Blogging For Weight Loss

If you are trying to lose weight, consider blogging about your journey. It can help give you accountability, and you may make some new friends along the way, too.

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Health Benefits of Fermented Vegetables

Does the fermentation process make vegetables more nutritious? Learn the truth about fermented vegetables.

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Diet & Nutrition

Breville 800JEXL Review: Breville 800JEXL Best Prices

Why is the Breville 800JEXL centrifugal juicer considered to be one of the best juicers to buy these days!?

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Vitamins and Supplements

Vitamin K

What Is Vitamin K?

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Vitamins and Supplements

Vitamin E

What Is Vitamin E?

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Vitamins and Supplements

Vitamin B3

What Is Vitamin B3?

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Vitamins and Supplements

Vitamin B2

What Is Vitamin B2?

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Vitamins and Supplements

Symptoms of Vitamin D Deficiency

Symptoms of Vitamin D Deficiency. When the body is deficient in Vitamin D it can cause a host of health problems. Learn more about the importance of Vitamin D

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Superfoods for Dummies Review

Review of Superfoods for Dummies, Pocket Edition

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Diet & Nutrition

How Does Digestion Work?

Digestion is the process of breaking down food molecules into forms that can be easily absorbed.

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Soluble vs. Insoluble Fiber

Fiber is good for you, but what is the difference between soluble vs. insoluble fiber? Here is a quick, simple answer.

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