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Superfoods for Dummies Review

Review of Superfoods for Dummies, Pocket Edition

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Diet & Nutrition

How Does Digestion Work?

Digestion is the process of breaking down food molecules into forms that can be easily absorbed.

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Soluble vs. Insoluble Fiber

Fiber is good for you, but what is the difference between soluble vs. insoluble fiber? Here is a quick, simple answer.

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How To Lose One Pound

If you just want to know the simple truth about how to lose one pound it is really quite simple. It's all about the math.

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Review of The Best Overall Diet Plans

With the help of 22 experts the U.S. News Team determined that the top overall diet plans are DASH, Mediterranean, TLC, Weight Watchers, Mayo Clinic and Volumetric Diets.

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The Best Diet Plans from U.S. News Experts

U.S. News released their list of top diet plans that include the best overall diet plans, best weight loss diets, best diabetes diets, best heart-healthy and best commercial diets.

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