Alternative Therapy › Meditation

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Alternative Therapy

Meditation

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Tibetan Singing Bowls for Meditation and Healing

If you are looking for a tool to aid you in your meditation practice that promotes physical as well as emotional healing, try using Tibetan singing bowls.

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Concentrative Meditation

Concentrative meditation is based on the mind focusing on something specific, such as the breath, a sound, the flame of a candle, a crystal, an image, an idea.

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Nature Meditation

Nature meditation exercise to enjoy the natural healing power of the outdoors.

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Guided Healing Meditation

Guided healing meditation is a meditation technique where the practitioner is guided through the session for an overall holistic healing.

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Guided Meditation Benefits

When you meditate, you can practice it entirely on your own in peaceful quiet or using a guided meditation which will guide you through the meditative steps.

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Learning To Meditate Is Easy

If anyone told you that learning to meditate is hard and you need to either have some special talents, or infinite patience to learn it, they are very wrong!

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How To Release Tension Through Meditation

Knowing how to release tension before meditation through exercises helps achieve a successful meditation session, as it allows you to get deep into a meditative trance faster.

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10 More Ways to Successful Meditation

To succeed meditation, it is important to keep in mind several things. They will improve your meditation skills, especially if you are a beginner. Good luck and study well!

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Ahnalira Koan's New Guided Meditations

"Align Within," a new pair of guided meditations by Ahnalira Koan surprised me. I thought my daily meditation had covered it all. I was wrong.

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Where To Learn Meditation

Where to learn meditation? I want to start to meditate but I have no idea where to learn it. This question comes up often with people new to meditation. So what do you do to start?

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