Back stretching exercises and tips.
Back Stretching Exercises
Stretches for your back and other parts of your body.
Stretching your back can help to alleviate back pain and stiffeness, and improve posture. These back stretches are ideal for people who suffer from back pain, bend at the waist often, sit in a chair at the computer for many hours or have tightness or stiffness in their back. These are simple back stretches that you can do throughout the day and don't require any exercise equipment.
Wall Back Stretch:
Back Extension Stretch:
Upper Back Stretch:
- Stand up straight.
- Interlace your fingers and the turn your palms straight out in from of you.
- Extend your arms straight out in front of you, at shoulder length, as far as you can.
- Hold for 10 second, relax and then repeat a couple more times.
Back Stretching Equipment From Amazon
|StretchMate Orthopedic Back Stretcher|
|Back Magic Multi-Level Adjustable Back Stretching Devise|
|Teeter Hang Ups Spinal Stretch Back Stretcher|
Teeter Hang Ups
How To Lift Properly
Lift properly to avoid back injuries.
How To Sit Properly
Sit properly to avoid back pain and stiffness
- Relax your shoulders.
|AS SEEN ON TV SESMC6 Seat Solution Orthopedic Seat Cushion|