Symptoms of Stress
There are three types of stress, emotional, physical and social. If not controlled, stress can lead to serious health conditions. Learn to recognize stress and ways to combat it.
We all experience stress at some point in our life. Stress is impossible to avoid altogether. Work, relationships, financial concerns and health matters can all put us under stress. When stress is short-lived, we usually recover quickly. However, when stress is extreme our emotional and physical health begin to suffer. If not controlled, overtime stress can lead to serious medical conditions. There are 3 types of stress, emotional, physical and social. Emotional stresses can change the state of our minds. Physical stresses can change the state of our body. Social stresses can change the was we interact with other people.
Emotional Symptoms of Stress
Signs of emotional stress may include:
- Suicidal thoughts
- Depression and sadness
- Unable to enjoy things
- Short tempered
- Feeling afraid
- Negative thinking
- Lack of concentration
- Wanting to run away from situations
Physical Symptoms of Stress
Signs of physical stress may include:
- Muscle tension
- Weight loss or gain
- Rapid heart beat
- Increased blood pressure
- Muscle aches and pains
- Loss of sexual drive
- Lack of energy
Anti Stress Mug From Zazzle
Social Symptoms of Stress
Signs of social stress may include:
- Avoiding social occasions and activites
- Withdrawn from friends and friends
- Excessive smoking or drinking
Psychological techniques, problem solving skills and social support all play a crucial role in combating stress.
Ways to Combat Stress:
- Seek support from friends and relatives. If you can talk to your family and friends about the daily stress in your life, seek help from a support group. Some people find it helpful to exchange with others who have similar difficulties.
- Don't avoid your problems. Avoiding your problems only causes more stress. Face your problems and deal with them as the occur.
- Take time out for yourself. Do something that you love to do.
- Take opportunities to relax. Do something once a day that helps you to relax, whether its reading, writing, exercising, a warm bath or just having a warm cup of herbal tea.
- Exercise daily, or at least a couple times a week. Exercise acts as a buffer against stress. Regular exercise has a variety of psychological benefits that can help improve your overall physical health. Make exercise a habit.
- Get enough sleep. Adults need 7-9 hours a sleep per day.
- Restrict your alcohol intake. Don't depend on alcohol in times of stress.
- Do relaxation exercises. Yoga and meditation both help to combat stress.
- Establish a routine so that you feel in control of your circumstances.
- Eat healthy.
- Don't take everything on yourself. Practice delegating and prioritizing.
- Allow yourself to accept offers of help for others.
- Write away your stress by scribbling down your concerns and how you plan to deal with them.
- Don't be too hard on yourself. Give yourself a pat on the back when you act in a positve way.
Stress Busters from Amazon
|Dr. Scholl's DR6622 Toe-Touch Foot Spa with Massage|
Dr. Scholl's Toe-Touch Foot Spa with Massage has a smart heat feature to maintain water temperature. It has a soothing massage function. It has an accunode textured basin. ...Dr. Scholl's
|MAX2 Dual Node Percussion Massager|
MAX2 Dual Node Percussion Massager. Maximum power, control and performance are what make the Brookstone MAX2 massager so incredible. The most powerful hand-held percussion ...Brookstone / Only $299.99
|NOW Foods Lavender Oil, 4 ounce|
Lavender's soft, calming aroma has made it one of the most popular in the essential oil family. Its clean, light scent and texture make it one of the most versatile oils. Can ...NOW Foods /
|Stash Premium Chamomile Herbal Tea, Tea Bags, 20-Count Boxes (Pack of 6)|
The Stash Tea Company is headquartered in Portland, Oregon. Founded in 1972, the company derives its name from an entertaining aspect of tea folklore. In earlier centuries, ...Stash /
|DreamTime Inner Peace Eye Pillow, Lavender Velvet|
Discover the inner peace that resides within you. DreamTime's Inner Peace Eye Pillow is a sensory relaxation tool used for easing stress and tension, while allowing you to ...DreamTime / Only $15.99
|Stress Management for Dummies|
“This book gives you many action-oriented ways of coping with your anxiety about anxiety.”—Albert Ellis, PhD, President, Albert Ellis InstituteIs your job tying your stomach ...For Dummies / Only $1.94
Stress busters including everything from seeking help from a councelor or family doctor to using relaxation exercises and nutritional therapy. Other strategies for stress management include herbal remedies, massage, acupuncture, nutritional therapy, and aromatherapy.
Herbal remedies help the body to relax and cope with stress. Lemon balm, rosemary, and chamomile have all been found to help with relaxation, irritability and mood swings.
Acupuncture works to alleviate stress by releasing endorphins, natural pain-killing chemicals in the brain, and helps to inprove general well-being..
There are a number of treatments available but the recommended prescription will depend on the individual's personality and circumstances.
People have been benefiting from aromatherapy for thousands of years. Essential oils from various plants help the body and mind to relax. Camomile and Lavender are known to help relieve stress and insomnia, and to ease depression. Neroli and Sandalwood are known to help sooth tension and relieve anxiety. Essential oils can be added to baths, foot baths and face masks, used for steam inhalations or be massaged into the body. Essential oils should never be used undiluted. If you are pregnant you should consult your doctor before using essential oils.