Balnamoon Skink ; Irish food

by Veronica

If you're of Irish descent and want to try the food of your ancestors,or are interested in World or Irish food, here's a " taste of Ireland". It's more than Irish stew or soda loaf

Poverty and hardship could not stifle the inventiveness of Irish cooks who cooked with what little they could find. But although much of it was frugal food, the rivers teamed with wild salmon, The loughs ( pronounced locks ) of the West were full of eels, wild fruits grew by the roadside and wild garlic still grows naturally and was frequently used instead of onions.

I have tried to include just a few of the more unusual dishes rather than Irish Stew or Soda Bread.

Basic Traditional Irish Ingredients

Fancy food it isn't but delicious it is. I was brought up on this  sort of Irish food. I am just giving a few examples .


Here are some basic foodstuffs ;-



Baking soda



Fresh herbs,


Freshly caught fish.

Buttermilk ( liquid left over from when the butter is made )

Wild fruit from the hedges

Wild Garlic

Wild garlic
Wild garlic wild garlic
Irish soda bred
Irish soda bred


Balnamoon Skink ( a Scottish sounding soup is indeed found in Ireland. )


Balnamoon Skink

3 lb diced Chicken
4pts salted stock
1 stick of Celery, chopped
1 Leek, sliced
 1 lb carrots  Carrot, sliced
 8 oz peas
2 Egg yolks
 splash of  cream

Boil up the vegetables and chicken in a pan until cooked . Mix the yolks and cream together and add at the end of cooking . Heat through.



Balnamoon skink
Balnamoon skink
Bing Images

Coddle ,Colcannon and Boxty


Dublin Coddle

450 g (1 lb) good-quality butcher’s sausages
200 g smoked streaky bacon or rashers, chopped into bite-sized pieces
2 onions, sliced
450 g (1 lb) baby potatoes, halved
500 ml (2 cups) chicken stock
salt and freshly ground black pepper

Quickly fry the bacon,  sausages and onions and transfer to a pot containing stock . Simmer on top of the cooker until the potatoes are soft . Serve with soda bread



Dublin coddle
Dublin coddle
c/o Edible Ireland
Google image


This is made using left over mashed potatoes and left over cabbage.

Fry over some onions and add to the left over mash and cabbage mixture. Add them to a dish with a little warmed milk. Serve with a little butter on top.



A boxty is a potato pancake, add mashed potato to a buttermilk pancake mixture and fry over in the usual way.

google image


Barm Brack  Traditional Irish fruit bread

225g plain flour
2 teaspoons of baking powder
375g packet of dried fruit mix
250ml cold tea
50ml of whiskey
125g light brown sugar
1 large egg

Mix all the ingredients together and put into a large loaf  tin . Bake for 1 hour on about 170C

Irish barm brack
Irish barm brack
google image

Castleconnel cake.          C/o

My dad's family were from Castleconnel Limerick so this is special to me.

Two cups of flour, one cup of sifted sugar, three eggs, scant one-half cup milk, four ounces of butter, one cup of currants, one teaspoon baking powder, one teaspoon of mixed spice, one-half cup sultanas, two ounces of candied peel (can be omitted).

Rub the butter into the flour, sprinkle the baking powder over this, add all the rest of hte dry ingredients, mix with the beaten yolks of the eggs thinned with the milk, and then fold in lightly the well-whisked whites. Put in a cake tin well-greased and lined with paper and bake in a moderate oven an hour or more. Try at the end of an hour, but it may not be done for fifteen minutes longer. This only one, a good one, of the many currant cakes so popular in the British Isles. The recipe of which this is an adaptation used two ounces of lard and two of butter.

My favourite; Kerry Apple Cake

Kerry Apple Cake

 6oz butter
 6oz caster sugar
2 eggs, beaten
 8oz self-raising flour
2 medium cooking apples, peeled, cored and chopped
1tsp lemon rind finely chopped ( or use zest )
2tbsp demerara sugar
spice to taste

Preheat oven to gas 180 C, and grease and line a cake tin. Cream butter and sugar. Gradually add eggs and flour. Stir in apples and lemon rind. Pour into the tin and sprinkle with demerara sugar 

Bake for 1- 1 1/2 hours.

ULster fry
ULster fry
Kerry Apple cake
Kerry Apple cake
Google image

addition Oct 2015

ULster fry/ full Irish

The" Ulster FRY" or "Full Irish " are the names used for a massive cooked breakfast although in Ulster ( N Ireland )  it can be eaten throughout the day.

The Full Irish would consist of bacon, fried eggs, fried sausages, white pudding, black pudding, tomatoes. mushrooms, beans soda bread and hash browns.

In the Ulster Fry it would be similar to the Full Irish but it would be served with soda farls shallow fried and no black pudding.


August 2016 additions

Beacan Bruithe

I am always looking for new Irish recipes and these look delicious.


Beacan Bruithe ( Baked mushrooms ) ( pronounced  back-on briha )

 12 large field mushrooms

3 ozs chopped onion

3 oz bread crumbs

4 ozs minced pork

2 ozs butter

crushed juniper berries


Remove mushroom stalks and chop finely

Soften the onions in melted butter

Add chopped stalks and all other ingredients and cook gently in melted butter

Divide the mixture between the mushrooms and bake in a shallow dish in a moderate oven for 20 minutes.


Ancient Irish Oatmeal and Leek Soup

This is a new one to me but I shall be giving it a try. Oats are very healthy food.  This is a traditional chunky soup but could be blended if you want it smooth.


1/2 pint  milk

1 1/2 pints  vegetable/chicken stock

4 ozs Irish oatmeal

2 ozs Irish butter

4 chopped leeks

salt and pepper to taste

8 ozs chopped spinach

8 ozs peeled sliced potatoes

1 tbsp. cream  (optional)



Heat stock and milk and add oatmeal.  Simmer gently.

Fry the leeks gently in the butter .

Add the leeks and potatoes to the oatmeal mix and stir.

Cook for 20  minutes, stirring occasionally but don’t boil .

Just before serving add the chopped spinach and stir .

Season with salt and  pepper and serve with a swirl of cream if desired.  



McKeever Ulster Warm Potato Salad

A healthy option

My Ulsterman nephew in law David gave me this recipe for an Ulster Warm Potato Salad so I have added it here for you.

It is very healthy as it contains no mayo !

McKeever Ulster Warm Potato Salad

1lb baby new potatoes

2 rashers of bacon finely chopped and quickly grilled over

2 tbs olive oil

lemon juice

1tsp wholegrain mustard

2 chopped spring onions/scallions


Scrub the potatoes and do not peel them. Boil them in water for about 20 mins.

Grill bacon and chop in to small pieces

Chop spring onions/ scallions

mix oil , mustard and lemon juice and pour over warm potatoes, bacon and chopped scallions


My favourite potato salad.




Irish soda bread

by request - my favourite bread,

This is very good if you can't stomach yeast.

170g/6oz self-raising wholemeal flour

170g/6oz plain  white flour

½ tsp salt

  • ½ tsp bicarbonate of soda  
  • 290ml/½ pint buttermilk  

Mix all the ingredients together

Make a dome shape and slash a cross over the top so it cooks evenly inside

Cook in a hot oven for about 30 minutes

Irish apple upside down cake

This is a recipe by Irish TV chef, Rachel Allan, my favourite Irish chef . I have adapted it to work with Apples

  • 50 g butter
  • 250 g brown sugar
  • 350 g apples sliced
  • 200 g plain flour
  • 1 tsp baking powder
  • 1/4 tsp bicarbonate of soda
  • 1/2 tsp salt
  • 2 eggs
  • 200 ml buttermilk
  • 75 ml vegetable or sunflower oil
  • 1 tsp cinnamon
  • whipped cream, to serve


Lay put the apples on the base of a dish and sprinkle with half the sugar and  some cinnamon

Mix all the dry ingredients together and then add the liquids and stir.

Pour the mixture on to the top of the apples and spread out  evenly .

Bake in a moderate oven 180C Gas 4 for about 30- 35 mins

Serve hot or cold.

Wheaten ( Northern Ireland ) Soda Bread

c/o Ploshkin

Gentleman genius Frank Beswick very kindly found a recipe for N Irish wheaten bread and mailed it to me for inclusion on this page.  It is by a writer whose pen name is Ploshkin

Thank you Frank.


8oz wholemeal flour (you don't need strong flour)
4oz plain white flour
1 tsp bicarbonate of soda
Pinch of salt
2ozs sugar
1/2 pint of buttermilk (or half and half plain yoghurt and water)
1 egg
1 tablespoon of oil

Sift the dry ingredients together. Add the liquid and mix well.
put in a well greased 2 lb loaf tin. It will just fit into a 1 lb deep loaf tin.

Cook in a hot oven (200c) for 15 mins.
Turn down to 150c and cook for a further 25 minutes."


Wexford Beef

I had this today at a fantastic little pub in Glossop, Derbyshire, " Hare and Hounds " . It is delicious. This is my take on it and not the marvellous chef's recipe. It takes less than ten minutes.

Wexford Beef  is prime strips of beef, in red wine, onion,  multi-coloured peppercorns and cream.

Wexford Beef

Cut 1lb of best quality beef steaks into strips. Season them with salt and fry them over quickly in some oil with the sliced onions.

Add red wine and peppercorns to the pan and bubble the mixture for 2 minutes. Turn heat down , stir and add the cream. Heat through but don't boil.  Serve immediately.  

Irish Whiskey Cake

This is a very popular cake in Ireland and there are many variations of it. 

Irish whiskey cake 

  • juice of an orange 
  • 125 ml  Irish whiskey
  • 6oz sultanas
  • 6oz  soft butter
  • 5oz caster sugar
  • 3 eggs beaten
  • 9oz self raising flour
  • 1 tsp baking powder


Soak the fruit in whiskey and orange juice over night so the fruit swells up. 

Next morning , cream butter and sugar together, add beaten eggs  and then flour and baking powder. Mix together, add the soaked fruit 

Put the mixture in a cake tin and  cover with paper . Bake for about one and a quarter hours on 350F/180C/Gas4.

Cork Bacon Broth

Bacon Broth is popular all over Ireland but this one is a take on my favourite Irish chef 's Rachel Allen 's recipe. The woman is a star!

The bacon or ham is diced in this recipe. It is a meal in itself. 

Cork Bacon  Broth

10 ozs bacon diced 

2tbsp oil

5 ozs peeled diced potatoes 

1 onion 

2 sticks of celery 

2 cloves of garlic 

1 tin of tomatoes 

1tsp sugar

pepper to taste 

1 and 1/2 pts chicken stock 

2 ozs shredded cabbage


Fry potatoes, bacon , onion, celery

Add to the pan with tomatoes and chicken stock . Season to taste. add sugar and cook slowly until the veg is soft 

Stir in the cabbage just before serving.  Serve with chunks of soda bread. 

March 2022

Bruitin / CHAMP

Bruitin ( I would say Bru -teen )  

Bruitin or CHAMP is a very popular, easy  Irish recipe of Mashed potatoes, Spring Onions, ( scallions ) milk and butter. 


This is a traditional recipe for CHAMP

8  large potatoes

6 Spring onions ( scallions ) chiopped

4 ounces of  Irish butter

1/3 pint of milk 

Black pepper 



Peel and boil the potatoes, drain well and mash them.
Meanwhile, soften the scallions by cooking them in milk for a few minutes.
Add the scallions, seasoning and a bit of butter to the mashed potatoes and mix. Use just enough milk to soften and cream the potatoes.
Place hot in a serving dish. Make a well in the centre and pour melted butter into the well.

Dip your spoonful of Champ into the well of Irish butter.



Northern Irish Potato Bread

American tour groups at my hotel this morning saw the breakfast bar and said " Oh my! I LOVE this country " 

One American lady ate the potato bread and said she wants to know how to make it.


This is the best potato bread I have tasted- EVER. And you get it at Europa Hotel Belfast. 

So here it is. 


1 lb of  mashed potatoes

3 ounces of butter 

1 tsp of salt 

black pepper to your taste

enough all-purpose flour to bind it together 



Add 2 ounces of butter to the warm mashed potato. Season and mix. 

Add enough flour to just bind it together smoothly.

Flour a breadboard and roll the potato dough into a circle about 1/2 inch thick.

Put it into a frying pan. 

Carefully turn it when it is cooked on one side and cook on the other side. It will look uneven .

Cook for a few minutes either side. 

To serve, cut into wedges and put bits of butter on top. Eat hot. 



Dublin 3rd April 2023 Irish stew .

Irish stew Dublin style
Irish stew Dublin style

Look at the size of this portion of Irish stew. Made with mutton and packed with different size vegetables, onion, leek, carrots, parsnips and potatoes. Scrumptious ! I was half way through the portion when I took the photo. 

Irish stew recipe

Especially for our lovely Derdriu. Although Frank Beswick would scoff this down too! Traditionally 2 different types of potatoes are used and cut into different sizes.


Irish stew  

4lbs of diced lamb or beef ( lamb is more traditional. ) 

1.5 lbs of waxy potatoes  ( e.g. Yukon Gold )  cut in large chunks 

1.5lbs of floury potatoes  (e.g.  Desiree, Maris Piper) cut into smaller chunks. 

2lbs of vegetables ( carrots, celery, onion ) cut into different sizes 

stock/ water to cover 

seasoning to taste 

thyme to taste 



Add the diced meat, seasoning, stock, etc   to a large pan and simmer gently for about 1 hour 

Add the chopped vegetables and potatoes and simmer gently for about 2.5 hours. Check the water level as it cooks. 

Serve with soda bread. 

Updated: 06/01/2023, Veronica
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DerdriuMarriner on 04/19/2023

Both your apple cake recipes are crowd-pleasers even as I do prefer Irish Kerry apple cake a bit more than Irish apple upside-down cake. When I do Irish stew properly for Mother's Day, I expect to make the Kerry and the Irish whiskey cakes ;-D.

May you all travel enjoyably and safely to and from Cork!

Veronica on 04/18/2023

Irish apple cake is my favourite cake.

I am going to Cork next month so I shall look for some interesting food.

Veronica on 04/18/2023

I put the recipe on esp for you Derdriu so I am glad you enjoyed it. The different size veggies are there to flavour and thicken the sauce.

DerdriuMarriner on 04/18/2023

The week heading into Easter Sunday had too many things to get done. So I procrastinated about going grocery-shopping until Friday, when grocery purchases produce a 4-point reduction in per gallon pump prices -- at the on-site store gas station -- for every dollar spent.

It resulted in slim pickings at fresh and frozen. So I took Green Giant, which tends to have a good reputation for low nefarious inputs, such as sodium.

The Irish stew was nice that everything turned out -- except all my vegetables were cut the same size ;-{ -- undoubtedly because of the other wise-chosen ingredients to the wonderful Veronica-recipe.

It will be made properly next month, for Mother's Day.

So many thanks for the apple-cake, soda-bread, soup and stew recipes!

Veronica on 04/18/2023

On a sideways note;-

The nutrition in veg has declined over the last 50 years because of pesticides , plant antibiotics etc. So, veg is not as healthy as people may think. I get organic veg, free from pesticdes and plant meds.

Then after picking, the nutrition deteriorates by up to 30 % within a week.

Then, we boil them in pans which kills off most of the VItamin C and also some ofthe Vitamin A and D .

Then many people cover them in oil, butter, cheese or roast them.

Therefore, be careful with your veg and how you buy, prep and cook them . Frozen is a good idea.

Veronica on 04/17/2023

Frozen veg are quite healthy as they are frozen so soon after picking that the nutritional value has not deteriorated.
I don t eat any tinned veg as I am never sure about the heating which may destroy the Vitamin C.
I tend to only eat organic fresh veg usually. I get a veg box every week of seasonal, fresh veg. We are only given seasonal veg in the box so there are no tomatoes in winter, or cauliflower in summer. I cook them quickly in very little water or eat them raw.

DerdriuMarriner on 04/17/2023

I hope that you, your husband and your family and Frank, his wife and his family all enjoyed your Easter Sunday.

The Balnamoon skink and the Irish stew tasted delicious respectively with their Irish soda bread and Kerry apple cake and with their wheaten soda bread and apple upside-down cake.

That was despite the fact -- and I meant no disrespect to your scrumptious recipes but fresh vegetables had slim pickings by the time I got to them ;-{ -- that I had to use...canned vegetables!

Would canned or frozen vegetables be involved in any day-to-day or holiday fare on your side of the Atlantic pond?

DerdriuMarriner on 04/05/2023

Thank you for the tip about different-sized vegetables. I did notice the different-sized carrot and had thought, Wow! not looking like an assembly line is photogenic and undoubtedly tastier!

St. Patrick's Day meant making a Veronica-recipe breakfast, a Veronica-recipe lunch and a Veronica-recipe dinner (the day after since I observe Lent).

This Saturday I plan upon your stew, your two soda-bread and your two apple-cake recipes. (The grocery-store apples seem really tempting with their sale price and their splendid shapes and sizes.)

Veronica on 04/05/2023

The different-sized pieces of vegetables reduce and help the sauce. If you look at the picture, you will see a long carrot and short circular carrots. The potatoes are different sizes too.
If you can manage to find some soda bread to serve it with that would be grand too.

DerdriuMarriner on 04/05/2023

Thank you!

An area grocery store has a gas station component along with its department store-like, food and grocery components. It lets points from grocery purchases Fridays lower -- by cents or as much as by dollars -- gas-pump prices 24/7.

Sale prices on fresh vegetables likewise mean the minimum price this Friday on Irish-stew ingredients for the maximum Irish-stew serving and taste experience this weekend!

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