Time marches on for all of us. While some people age more gracefully than others, eventually the passing of time leaves its mark on everyone. It shows up on our faces and skin, and we definitely feel the passing of time inside our bodies.
Growing old is one thing. Looking and feeling it is another. We can opt out of looking and feeling old if we have the right tools and the proper mindset. If you thought you had to accept aging, then you’re wrong.
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You can fight back with anti-aging solutions with a regimen that includes supplements. Some supplements are made for the outside of your body. There are creams, lotions, liquids, and even injections that you can use to smooth away wrinkles, tighten skin and fill out whatever lines that develop.
You apply these vitamin rich products and watch as damage to your skin is reversed, more collagen is produced, and your reflection shows a younger you. But what goes on inside your body always leaves evidence outside your body.
That’s why what you put into your body is so important. You need foods that are high in vitamins and minerals – foods that will fight the aging process. But sometimes, healthy eating alone just isn’t strong enough to backtrack the aging process.
That’s where anti-aging supplements can step in and pick up the slack. Anti-aging supplements go to work fighting some of the side effects of getting older. You might notice as you’ve aged that your ‘get up and go’ isn't the same.
You find it easier on your body to avoid strenuous activity. Anti aging supplements can restore your energy. You’ll have more strength to do what you enjoy doing. These supplements can also improve your mental capabilities.
For example, did you know that a vitamin deficiency is linked to forgetfulness? Not having enough vitamin B-12 affects how you think. Anti aging supplements can help with that forgetfulness.
The supplements can also help give strength to your bones and ease joint pain. These supplements fight inflammations. Many of them are loaded with multiple vitamins and contain Omega 3, which is good for your heart.
You’ll also see that many have Coenzyme Q10, which helps with heart health and stimulates cell energy. Some supplements are organic probiotics and are rich in antioxidants.
Supplements that are among the best choices contain folic acid, the B vitamins, Vitamin D and bilberry, which is a cousin of the blueberry and rich in antioxidants. Some of the best supplements will also contain the same properties found in green tea.
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What anti-aging supplements do you take?
I like the prenatal vitamins too. Thanks for commenting!
Yes, natural skin and healthy bodies from the inside out. When we started taking prenatal vitamins, we wanted to learn a lot about natural supplements. Good to know how helpful many of them are for our skin too. We really like the joint care ones.
@cmoneyspinner hehe
If only I had known about these supplements BEFORE I aged. :)
@Jeanne Melanson Yeah, some of us as in me :P
@Nate Yes, many supplements out there to slow down aging.
I know a lot of people focus on the skin cream. Myself I didn't know there were supplements you can take to help this. I will take a deeper look!
Thanks for sharing this article with us Clara! It's true that as we get older, some of us need a little extra help in the form of supplements, creams, oils, etc. Take care!
@Krystle Thanks for reading!
Supplement are a great source as we get older. We have to remember that we have to replace what our bodies need as well. Great post on this. Thanks for sharing!