When it comes to your kids and making sure they eat their vegetables, the classic “you get no dessert unless and until you've finished your veggies” is how many parents end up doing it. The problem is that dessert is often unhealthy and just mentioning this over veggies as a reward makes the veggies feel like punishment.
It reinforces they are yucky or why would parents barter in the first place. The other factor is that kids are smarter today than we were growing up (I’m 38) so we need better tactics. Sculpting the food for them is a great idea and it reprograms the “don’t play with your food” into “Play, eat, be merry!”
Kids tend to scream with pure delight at the sight of a platter full of sculpted foods like veggies served separately from the chicken or pork chops. It gives it a certain dessert glory but is still the same veggies dressed up.
The trick, of course, is to prepare food that looks and appears more appealing. Most kids like veggies but don’t like the smell or look of them- so they've given up before they even tried it! Food art is a fun and easy (easier than you think!) way to make eating fun and to get the kids to the table more quickly!
This art form is not very hard or time consuming- it just takes the right tools (easily acquired cheap at amazon, see some examples I've posted around the article) and the right know how- that can be achieved through cook books designed specifically to teach you as you do- sculpting foods (of all kinds not just veggies!).
It only takes a few quick minutes to cut things and move them into patterns on the plate. The only thing many find hard is wrapping their brain around the creative concepts- but the books give you the full how to do it. Do many of them once and you’re an expert at it! More complicated ones take more time to train the ol’ brain into it but none the less more time more glory in the finished food sculptures right?
The other benefit is the quality time it creates between parents and kids. They can’t wait to help with this! Just build one thing i.e. a Tetris game then show them how to make others, PAC MAN is easy.
Below I found a few ideas to help you get started. Again with the books you can do a lot more. It's not hard, it's just about finding the ideas and using them to create. In no time these ideas will stick and you will do this like second nature. The following examples are very low tech versions of the variety in those books. It’s a great deal of fun to see food turn into something even more appetizing!
Making A Face Is Ok At The Dinner Table
Preparation Time:
About 3 minutes, more if you get more detailed/elaborate with parts
Comments
Funny story about how I got my god kids to eat broccoli. There was a thunderstorm outside so I stood out there and counted the lightening to thunder strikes (got the idea from poltergeist)... they were fairly hitting pretty timed so I ran into the house excited and told the girls "Can I have your broccoli?" they looked at me puzzled and said, yea have it all!, I grabbed pieces from each of their plates and gobbled them, ran outside and waited... then I ran back in, they were so curious they got up and ran outside this round (after me gobbling more broccoli from each of their plates)...
I looked up at the sky and said, wait for it.... wait for it.... then I snapped my fingers and (even to my surprise) the lightening struck almost instantly after that- I ran back into the house (they followed) and grabbed more pieces, then yelled, there's not enough! then ran over to the stove, grabbed the pan and proceeded to put more on the plate (this was also about shrimp too). I then grabbed a bunch and stuffed them in my mouth and ran outside again...
I stood there on a chair this time on the patio and once again snapped using my intuition to time the lightening and again luckily, got it again! I then told them that it was a reaction from the broccoli and shrimp, it gives you "powers" (they were only 4 and 6 at the time, in high school now). Hailey, but not Riann grabbed a bunch of the broccoli and shrimp and mimic'd me in stuffing her mouth and chewing fast then swallowing... She ran outside and stood on the chair, and snapped- nothing (I told her she must've gotten the broccoli to shrimp ratio off (I never talked to my kids as kids, they learn faster because I use words they don't know).
She ran in ate some more (the whole time older Riann was calling BS with her arms crossed but I saw it in her eyes she was thinking "what if this is real?". Hailey ran back out and this time snapped more quickly upon getting on the chair and lightening struck in the distance followed by a loud booming thunder. She was beside herself and ran back in to get more broccoli/shrimp.
(got cut off at 2500 characters..)
It wasn't long before Riann wanted to test this hypothesis out. We had a lot of "lucky strikes" so to speak and she couldn't not try it. She did try it and nothing, then more broccoli and she got one but then said, that was just luck man.... Then I told her... may be (dramatic pause), but you sure did eat the hell out of that broccoli and shrimp you thought was so disgusting an hour ago and when you did eat it I didn't see you flinch your face didn't even change (I told her).... The look on her face was priceless- confusion mixed with you got me, mixed with an awareness of her mortality...
What a wonderful article! Very inspiring! The idea is great! Thumbs up!
The hedgehogs in the forest is my favorite, partly because it will/may lead kids to eat broccoli :)
thanks!
I can use these tips for making food look better. Picky eaters eat better when they find the food visually appealing. I learned so much here, book marking for return reference. :)K