Having good health is essential. But, sometimes there is no control over health issues. Other times there are opportunities to avoid doing things that can be harmful to health. A good place to start is with meals and snacks.
Eating healthy has two aspects. One is eating food that can promote good health. Some food, such as those in the onion family, are reputed to have a lowering effect on blood pressure. But, even if a food does not promote good health, avoidance of foods that are harmful is very important. Some harmful foods are obvious, such as foods with excessive sodium. A simple rule to remember is that less is better, as in the fewer artificial additives a food has the more likely it is not unhealthy. Natural foods often are the wise choice.
The second aspect of healthy eating involves the preparation of food. Frying is oil is not a wise first choice in preparing food. Here we must consider the vessels used in the preparation of the food, and how they are used. Otherwise, you can make healthy food become unhealthy.