How To Get Abs For Girls

The first thing that every female should know, and this goes for anyone who is trying to get abs is to implement the right diet.  If you don’t have a good diet that has plenty of vegetables and protein, you will never get the abs you are looking for.  So before you even go looking for exercises to perform, I suggest you learn the right diet to get abs.  A great program that I recommend you check out is Truth About Abs.  If you want the overall best training program that teaches you everything about abs, then you NEED to invest in this product!  Take it from me, it’s much better to read something and learn about it as much as you can, rather than just use trial and error.  You will learn the right diet, as well as the fitness program to lose the fat and to strengthen your abs. 

Once you get the right diet, it’s time to exercise those abs.   The exercises that I’m about to outline give you abs that have that slender look that many women are looking for, but it also will get them toned.  I tried to find the best exercises that target problem areas that women have and ones that work the abs but still maintain a “womanly figure”.

Bicycle kicks are great for a woman's abs.  There are no weights necessary to start performing this exercise, although you may want to lay on an exercise mat, so your back won’t hurt as you perform them.

These are similar to an exercise called the plank, but this exercise involves you to do a little more.  I like these because they target every area of your abs and once you feel like you can handle it, you can add weights to this exercise by placing them on your back.

These are the best at targeting your lower abs.  These can be performed on a workout bench or on the ground.  The key is to perform these slowly to get the greatest benefit to your abs.  To get more lower ab exercises check out this, it's another article I wrote, that works both for men and women.

But as I said before, if you want to get the overall best program to train your abdominals, then I highly recommend Truth About Abs.  There’s just so much you can learn about your abs they you may have never noticed before.