Is Tea Healthy for You? Know the Amount of Caffeine in Tea

Not at all, if you consider the amount of caffeine present in tea in comparison to coffee, it is comparatively lower. To understand it better, know the fact that a single cup of coffee can contain an amount of caffeine that is three times the content of caffeine from a single cup of tea. Moreover tea is far healthier, energetic and a great substitute to the coffee. For your daily intake of caffeine, you can easily and safely switch to tea because it can drastically decrease the amount of caffeine you are used to.

So what is the catch?

Not everybody relishes tea as coffee. There are coffee lovers who can sing a song and praise the flavours of coffee for life time. But there is no need to worry, if coffee has found many lovers, so has tea; there are a great numbers of tea lovers whose number is increasing.  You can definitely find your heavenly flavored tea partner just like coffee in myriad variants of Oolong, green, black and white tea. There are many famous brands and distinct aromas to choose from.

There are four major variations of tea that are popular among the tea lovers. Black tea, green tea, white tea and Oolong tea are the four variants which contain different amount of caffeine. The content and effect of caffeine depends upon many factors. It also depends on the location, the type of soil used at the altitude, the cultivation and harvesting methods. Another factor that affects the measure of caffeine is how the tea was oxidized during the production process.

Out of the four popular tea variants, caffeine in white tea is the smallest; it varies from 6 to 25 mg for every 8 oz of white tea. Black tea has the greatest amount of caffeine which varies from 25 to 110 mg per 8 oz of tea servings. Green tea comes after white tea when the amount of caffeine is considered, whereas Oolong comes after green tea.

In nutshell, you just need to remember that tea gives you moderate amount of caffeine which dissolves slowly compared to coffee; it can give you the right boost at the start of your day and also in the tired evening hours.