The best type of music is perhaps that which stirs our souls and calms our strained nerves. We continue to stress for the entire day hardly giving a break between the chores. Music breaks the monotony and dullness, it is the rhythm of vibes that elevates our minds.
Why does meditation relax mind and music soothes strained nerves. The answer is very scientific in nature, the music is sound vibrations that are not chaotic but in symphony and harmony whereas meditation generates positive vibrations of well being that again is lighter in nature and calms down the stressed or depressed nerves.
The advantages of using relaxing nature music, meditation music-Buddhist chants generate healthy and positive vibrations and primarily used as music therapy songs. The surroundings become serene thus creating relaxing sleep music for a person who is not able to sleep. The patients who suffer from insomnia have also benefitted from the deep synchronous vibration and music medley of relaxing nature music.
According to Shri Chinmoy meditation and music are two facets of a coin, they are intangibles and have close connection to relaxation and divinity. Though meditation itself is not dependent on music and music does not always co-exist with meditation, a soothing combination of the Duo produces an n atmosphere of tranquility.
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