Sun Yogic postures are great for a soft skin body because “Sun salutations’ make you work harder and your body sweats. Along comes the toxic out of the body with sweat, which is a healthy mechanism of letting out the toxic waste out of the skin that otherwise do not have a way to get released. This is a natural way of purifying your body and skin from harmful external agents.
In fact, any posture that makes you sweat is good for the natural glowing skin and a healthy body. Yoga gurus sometimes ask the students to do the Yoga asanas in the morning with exposure to sun-rays so that the skin gets the essential vitamin D from sunlight. Be wary; don’t expose the skin in scorching sun for long hours, it will damage the skin cells from a huge dosage of ultraviolet rays.
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