With so much stress and other factors that tighten up the muscles in the body, it's no wonder there are so many people finding it hard to relax and release tension from the back and neck muscles. Sleeping is next to impossible if you can't relieve the tension from your neck, head, and spine. You don't have to have a stressful job to have this problem.
Many who have found working at home/online a more liberating way to work are also finding out that there are some things that can cause problems from carpel tunnel to stressed and tightened/tense neck and shoulder muscles. The key to sleeping well is to both have a good well supportive mattress but also a pillow that will support your neck and head so you can relax and sleep. In this article we'll cover the cervical neck pillows that do just that.