Orange Juice

by ForestBear

Simple & Easy Orange Juice Recipes

Fresh Orange Juice

a popular fruit juice

tumblr page counter

orange-juiceOrange Juice is probably one of the most common fruit juices to go on the breakfast table, but although commercial juices and concentrates taste good, a freshly squeezed orange juice tastes even better.

Making your own orange juice is super quick and easy, and as oranges are relatively cheap and have a high water content, they are well suited for making healthy and economical fruit juices.

There are many different types of oranges suitable for juicing, so here is an overview of the most common orange types, as well as some simple orange juice recipes.

Enjoy

 

How to make fresh Orange Juice

Making orange juice is very easy, all you need to do is peel the oranges, and run them through a juicer. Depending on the size of the chute of the juice machine, you may need to cut them into smaller pieces to fit.

If you don't have a juicer, you can also use citrus press, or simply squeeze the oranges by hand, and then run the juice through a strainer (unless you want the pulp). However, this method will not provide as much orange juice as if done using a juicer.

Making a Standard Orange Juice:

Peel and cut oranges (if required) and run them through the juicer, and voila a tasty fruit juice!

To make 1 glass of orange juice you'll need 4 oranges (approx. 120 calories), so use this as a basic guide.

Simple Recipes

with oranges

Oranges are great to mix with other fruits and citrus to create tasty fruit drinks, so here is a few ideas:

Orange Pineapple Juice:

  • 1/4 pineapple
  • 2 oranges
  • 1 cup of strawberries

 

Orange Kiwi Juice:

  • 1 grapefruit
  • 2 kiwi fruits
  • 1 orange

 

Orange Grapefruit:

  • 1 grapefruit
  • 2 oranges

 

Orange Mango Juice:

  • 1/2 mango
  • 2 oranges
  • 2 kiwi fruits

 

Big Breakfast Juice:

  • 2 green apples
  • 1 lemon
  • 1 orange
  • 2 pears

 

Orange Pineapple Juice:

  • 1/4 pineapple
  • 1 cup of strawberries
  • 2 oranges
Breville JE900 Juice Fountain Professional Juice Extractor

Prepare delicious, vitamin-rich juices in seconds, thanks to the extra large feed chute and efficient stainless steel micro mesh filter. No need to pre-chop fruits and veggies ...

Only $275.0
Waring JEX328 Health Juice Extractor

The features that make the Waring blender so popular are shared by their juice machine: powerful, simple to operate, durable commercial quality construction, and a great ...

Only $130.0
Jack Lalanne PJP Power Juicer Pro Stainless-Steel Electric Juicer

Lalanne has redesigned its best selling juicer with a new, sleek stainless steel finish and some great new features, such as a non-drip spout and stainless steel mesh filter. ...

Only $349.99
Jack LaLanne JLPJB Power Juicer Juicing Machine

The original juicing machine! This powerful, electric home juicer is one of the classic "As Seen On TV" products -- and is used and endorsed by the legendary fitness guru Jack ...

$221.99  $200.0

Types of Oranges

There are many varieties of oranges and some of more common types are Navel, Valencia, Cara Cara and Blood oranges. Other members of the orange family are the sweet Jaffa oranges, and the smaller oranges with loose skin such as mandarins, clementines and tangerines.

Navel oranges are well suited for eating and juicing as they has no seeds. It peels easily and stands out in the produce aisle with its little "button" opposite the stem end. For the best taste and nutritional value, navel oranges should be juiced and enjoyed straight away.

Valencia oranges are thin skinned and are small to medium sized. They may have seeds and can sometime become partly green (again) if the weather is very hot. Fresh juice from Valencia oranges can be kept overnight in the fridge without losing flavor.

Cara Cara oranges look similar to other navel oranges, but they appear more pink/reddish inside. They are very sweet and work well as a snack.

Blood (Moro) Oranges are small to medium sized and have thin skin. They only have a few seeds, and sometimes none, and they are dark red inside. They have a strong flavor and are well suited for marinades, sauces, salads and dips.

Apart from the high content of Vitamin C in oranges, there are also other nutrients such as Vitamin A and folate, so there's every reason not to forget about the orange tree :-)

Happy Juicing

Juice Recipe Books

The Juicing Bible

A reissue of the bestseller that features 16 new, additional photographs. The first edition of The Juicing Bible won the 2000 International Cookbook Revue Award and has over ...

$17.57  $16.98
The Juice Lady's Turbo Diet: Lose ten pounds in ten days-the healthy way!

In this book, you’ll discover not only the principles behind juicing, but the recipes to help you serve up freshly made juices and delicious raw foods as part of a lifestyle ...

$9.65  $5.5
The Big Book of Juices: More Than 400 Natural Blends for Health and Vitality Every Day

With some 405 recipes for fruit and vegetable juices, smoothies, and quenchers, this newly updated and expanded edition of Natalie Savona’s essential kitchen guide to juicing ...

$21.95  $11.82
Total Juicing: Over 125 Healthful and Delicious Ways to Use Fresh Fruit and Vegetable Juices ...

A guide to juicing for health describes the benefits of juice to digestion, lowering cholesterol and blood pressure, and lowering weight and features more than one hundred ...

$10.97  $5.01
The Everything Juicing Book: All you need to create delicious juices for your optimum health ...

Don't eat your veggies, drink them! If you're one of the millions of Americans who doesn't get their recommended daily amounts of fruits and vegetables, juicing is the perfect ...

$17.98  $9.0
The Big Book of Juices and Smoothies: 365 Natural Blends for Health and Vitality Every Day

A collection of 365 juice and smoothie blends, this book gives readers all the nutrients they need for health.

Only $24.49
Updated: 09/08/2016, ForestBear
 
Thank you! Would you like to post a comment now?
7

Comments

Only logged-in users are allowed to comment. Login
Tolovaj on 07/02/2012

I like oranges and I like orange juice. Oranges are also great supplement of lemons in the kitchen and important source of calcium...
Cheers:)

katiem2 on 02/26/2012

Nice, Now I'm thirsty for something with oranges, I have those and much of the other fruits mentioned. I'm off to create a nice orange drink. Thanks

sandyspider on 08/18/2011

I love orange juice. We have a juicer that get messy. Have to find it. Fresh squeeze is always better.

theraggededge on 08/14/2011

Love orange juice. I add sparkling water to my kid's juice.

ForestBear on 08/12/2011

hi mivvy, thank you for stopping by, yes blood oranges can be hard to get hold of. Cara Cara oranges are grown in California and Venezuela. Think they are in South Africa too

sara on 08/12/2011

My favorite is orange strawberry and banana juice, Thanks for the recipes.

MugTreasuresByBrenda on 08/12/2011

We've never made fresh orange juice, we should. You've made it sound good.

ohcaroline on 08/12/2011

I have always squeezed my own juice. I don't bother with the bottled juices. My favorite juices are tangerine and grapefruit. I am just getting started using a juicer. I have always hand squeezed till now. Good information here.

mivvy on 08/12/2011

Blood oranges are my favourite, but I can't always find them, probably because they are seasonal.I never heard of cara cara oranges, where do they grow?

You might also like

What To Do With A Bushel of Summer Peaches

A bushel of peaches is a lot, but there is no need to let them go to waste. H...

How to Make Eggnog with a Dutch Twist

Easy recipe for Dutch advocaat, thick and creamy and eaten with a little spoo...


Disclosure: This page generates income for authors based on affiliate relationships with our partners, including Amazon, Google and others.
Loading ...
Error!