Osteoporosis and Ballroom Dancing: A Perfect Match

Bones are living tissue that provide calcium for the body and then replenish their own supply of bone tissue.  As we age, replacement of bone tissue slows dramatically, especially in pre- and post-menopausal women.  Osteoporosis is diagnosed when the loss of bone density renders the bones soft and susceptible to fracture, even with only moderate impact.

Spontaneous fractures of the vertebrae caused by bending or twisting can result in loss of height and the stooped posture characteristic of many elderly persons.  Fractures due to falls can result in hospitalization and often permanent loss of independence in the elderly population.   In the U.S., 10 million people have osteoporosis and 34 million more have low bone mass and therefore are at a high risk for this disease.

In the February 2005 issue of the AARP Newsletter, the article “Let's Dance to Health, Getting Motivated,” states that 

"Whether it's ballet or ballroom, clogging or jazz, dance is great for helping people of all ages and physical abilities get and stay in shape.”  According to the article, these are some of the benefits of low impact ballroom dancing: 

• "strengthen bones and muscles without hurting your joints
• tone your entire body
• improve your posture and balance, which can prevent falls
• increase your stamina and flexibility
• reduce stress and tension
• build confidence
• provide opportunities to meet people, and
• ward off illnesses like diabetes, high blood pressure, heart disease, osteoporosis, and depression.”

The foxtrot, waltz and tango, when danced correctly, require deliberate, precise movements and correct posture.  Training in these dances strengthens the muscles that support the spine. 

Poor posture, such as slouching, greatly increases the risk of a permanent and unsightly stoop in the individual with osteoporosis.  Moreover, spinal fractures suffered by persons with this condition are often caused by sudden bending, twisting and awkward movements. 

The strict control and deliberate movements of ballroom dancing can train people with osteoporosis to move with greater deliberation and care.  This protects their bodies from fracture while improving their posture to prevent permanent disfigurement.

 
Preventive training exercises that improve posture and balance are strongly recommended in a 2010 National Institutes of Health study of vertebral fractures due to osteoporosis.

Ballroom dancing is a healthy activity for seniors and all age groups.  For middle-aged persons and seniors with osteoporosis, ballroom dancing may be the perfect choice - for muscles, bones, balance, posture and coordination.  When you add fun and the lure of romance, it's a great hobby to pursue before and during retirement!

Disclaimer: The information contained in this article is for educational purposes only and should not be used for diagnosis or to guide treatment without the opinion of a health professional. Any reader who is concerned about his or her health should contact a doctor for advice.