Have you tried to quit smoking and kick the habit once and for all? Anytime you try to quit smoking your body goes through a really serious shock delivering pain as I'm sure you know. No one knows this pain until they try to quit. Did you know much of this struggle is due to sugar levels creating the drastic change that shakes your physical foundation and will power when you quit? The fact of the matter is every cigarette you smoke has an impact on your sugar levels. Furthermore this sugar rush is altered when you quit. Learn how to address it all the while increasing your chances of quitting for good.
Smoking and The Sugar Connection
Learn how the use of sugar impacts your ability to stop smoking and what to do about. Make it easier to quit smoking.
Are You a Smoker
Are you a smoker hoping to quit or a non smoker hoping to find help for someone who smokes?
Nicotine and Sugar
Not only do you become addicted to nicotine you become addicted to the sugar spikes nicotine creates.
Each time you smoke a cigarette nicotine is released into your bloodstream causing a quick chemical reaction triggering a release of sugar. When you quit smoking this process suddenly stops. Your body has formed an addiction to this sugar rush and the lack of it causes many withdrawal symptoms.
We've all heard about the addiction to nicotine but are you aware of this sugar issue and how to deal with it?
Smoking Effects Sugar Levels
1. Hyper activity, Irritability, frustration, tension and mood swings
2. A feeling of nervousness with an increasing inability to concentrate
3. The inability to relax with a restlessness, and hyper tension
4. Loss of focus and being easily distracted with the urge to leave and smoke.
5. Overall fatigue, loss of energy and desire.
7.Stressful sleepless nights leaving you exhausted without energy the next day.
8. Increased and or constant hunger, appetite, cravings, and weight gain with the need to munch.
How Adding Sugar Helps Quit Smoking
As you struggle with these issues you find yourself mindlessly eating sugary foods. You suddenly begin to crave sugar. This happens and due to a practical medical reason as explained above. The sugar cravings can last for several days. Hang in there as it to shall pass. Fight these symptoms by drinking juice and eating fruits to maintain healthy sugar levels that also satisfy the urges.
This is so helpful to ease the pain and tensions of what you think is just nicotine withdraw. It's more than just that and adding juice and fruit to your diet reduces the pain of quitting a great deal. The simple addition of fresh fruits, fruits salads and juice into your diet addresses the discomfort all the while counter balancing your body's defenses. It balances your sugar levels reducing the sugar spikes creating much of the problem.
Secret Home Remedy to Quit Smoking
Learn my Mom's secret weapon when it comes to fighting the pains of withdrawal from cigarettes.
My Mom's Recipe to Stop Smoking
- Add ¼ teaspoon of cream of tartar to a glass of O.J. or grapefruit juice
- Shake or Stir into juice into
- Drink first thing in the morning, repeating 2 more times if needed though out the day.
- The natural healthy sugar maintains a good sugar level.
My Mom swears the cream of tartar will have you quitting in no time.
The dangers of high sugar levels are serious. Adding sugary gums, candies and suckers to your quitting routine is something you want to reconsider. I hope this new found information gives you all the more reason to quit smoking and kick the habit.
It's always best to have a game plan before you make such a change in your lifestyle. The issues we've discussed today do occur when ever anyone attempts to stop smoking. Knowing the pitfalls helps you to counter balance them insuring your success.
My most positive thoughts are with you as you make the decision to stop smoking and kick the smoking habit.
Have You Ever Quit Smoking
Tell us about your efforts and or success when it comes to kicking the habit.
Meet Trusted Wizzley Author Jerrico_Usher
Meet trusted Wizzley author Jerrico_Usher, a writer who always has supportive and helpful comments adding value to my work with helpful advice for you the reader and myself the writer. You can read Jerrico's helpful comment regarding tips on how to quit smoking plus find him at his profile. There you will find many great and helpful articles one particular to help stop cravings.
You can find the product piracetam Jerrico recommends to help quit smoking just below.
Thanks Jerrico for your continued helpful informative feedback, much appreciated! Katiem2