Staying Sane When Caring for a Loved One who has Dementia

by AbbyFitz

A loved one's struggle with dementia can be heartbreaking and stressful. Here are a few things I've learned that's helped me cope with caring for my mother.

After several years of weird but progressing symptoms, my mother was diagnosed in the summer of 2013 with dementia.

In the beginning, I found it quite frustrating, even maddening at times trying to care for her. It’s hard to live with someone who forgets what you tell them and what they've told you. Even basic everyday tasks can become a source of contention when you're caring for someone with dementia.

Through trial and error (and a whole lot of prayer), I’ve learned how to better cope with the stresses that come with my mother’s dementia.

If you've never been in a situation like this, it can be hard to know what to do and expect. I want to share what I’ve observed and learned in an effort to help others who may be dealing with similar situations.

Realize it's Not all About What You're Going Through

The classic line, "put yourself in their shoes," takes on a whole new meaning when you're a caregiver.

Footprints in sandSometimes when we feel life gets tough, our focus tends to shift onto ourselves and "how bad this is on me." When dealing with a parent or grandparent who has dementia, or any progressive disease for that matter, I think it's important to understand what your loved one is going through. Changing your thought pattern from "me" to "you" is key in dealing with caregiving.

We've all walked into a room and forgotten what we went in there for. It's annoying to say the least. I think that is what dementia patients go through, but on a much larger scale. How scary would it be to forget basic everyday knowledge, and your family members become short tempered with you because of it?

How frustrating and how frightening it must be to have everyone in your life insist you said this or did this but have no memory of it!

When my mother was first diagnosed, all I could see was how hard it was going to be on me to care for her as her disease progressed. Since then, however, I have tried hard to put myself in her situation.  What I've discovered is, if it’s difficult for me to deal with her illness, it is only a fraction of how horrible it must be to actually live it.

I think coming to this conclusion has helped me empathize with my mother and kept both mine and my mother's frustration level down to a minimum.

Pick and Choose your Battles Wisely

Focus on what's important, not little things that don't amount to anything.

Sometimes, even though we may know that our loved ones don't mean to be difficult, tempers can get short. Little tasks, such as washing the dishes or even paying bills can result in a full-blown argument.

At times like these, it's important to learn what's worth fighting over and what's worth letting go. Our parents and grandparents deserve nothing but the highest respect, so we should only argue over the issues that really matter.

Things like not turning off lights, misplacing mail, or leaving food out in the kitchen used to drive me bonkers, and I'd argue with my mother about it. However, I've learned to just accept these little aggravations as it's just life. It's not really important in the grand scheme of things.

Don't get into a power struggle with your loved one.
Tug of War in Olympic Park, Calgary, Canada

However, one of the things my mother has absolutely refused to give up control of is her finances. Up until recently, she didn’t think she had a problem, and it was something she could handle on her own.

When my mother was first diagnosed, she spent a month and a half in a hospital and rehabilitation center. During that time, I handled all of her finances and discovered they were in a mess. She had many bills she hadn't paid, and there were other bills she had double paid.

It took a month or so, but I finally got everything taken care of. After she was released, she wanted to go back to paying her own bills. I showed her where she had run into trouble before, but she argued with me. It was easier to just let her do it and not fight about it.

By arguing with her about trivial matters and not about the important things, such as her finances, I really caused my mother financial problems. I've learned to only put my foot down on things that can have consequences and let everything else slide.

Books for Dementia Caregivers:

Chicken Soup for the Soul: Living with Alzheimer's & Other Dementias: 101 Stories of Caregiving, ...

Caring for a loved one with Alzheimer’s or another form of dementia? You are not alone. With 101 encouraging and inspiring stories by others like you, this book is a source of s...

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Understanding Dementia and Caregiving for Your Aging Parents From A to Z

Caregiving takes its toll in many ways – mentally, emotionally, and physically. It is important to ask for and accept help as you come to grips with this enormous task in front ...

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The Dementia Caregiver: A Guide to Caring for Someone with Alzheimer's Disease and Other Neurocog...

Becoming a caregiver for someone with Alzheimer’s disease or another neurocognitive disorder can be an unexpected, undesirable, underappreciated—and yet noble role. It is heartb...

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Connecting in the Land of Dementia: Creative Activities to Explore Together

Innovative ideas designed so care partners can engage and connect with people living with dementia.On the dementia journey, each quality moment of connection is priceless. Debor...

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Managing Alzheimer's and Dementia Behaviors: Common Sense Caregiving

Managing Alzheimer's and Dementia Behaviors...The primary purpose of this booklet is to assist both "Healthcare Professionals" and "Family Caregivers" alike in providing the bes...

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A Loving Approach to Dementia Care: Making Meaningful Connections with the Person Who Has Alzheim...

Caring for someone with dementia means devotedly and patiently doing a hundred little things each day. Few care providers are trained to meet the challenges of dementia, however...

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Don't Sweat the Small Stuff

We all have our little quirks, and dementia patients have them in spades.

People with dementia are going to do some really weird things. Whether it’s putting things up where they don’t belong, accusing others of stealing their things, or asking the same question repeatedly, it’s important to just relax and not take it personally.

So what if things are out of place? When it comes down to it, a cup being put in the wrong cupboard isn't a big deal.

If and when your loved one accuses you of stealing money or their personal items, remember that they're dealing with only their version of reality. Getting angry at them gets you nowhere, and it can make them feel like a burden when they finally realize what really happened.

Dirty DishesMy mother likes to do the dishes. However, I started noticing clean dishes left all over the counters. I’m not a neat freak, but I hate clutter and I like everything it its proper place. Finally, I couldn’t take it anymore and I asked why everything was out. She told me it was because she couldn’t remember where anything belonged. That answer broke my heart. I’ve never said anything about it since, and I just know it’s a situation I have to deal with.

A few months ago, she accused me of taking her money she had had in her room. I told her I hadn’t seen it. She wouldn’t let it go, demanding that somebody had taken it. When I told her that she had probably forgotten where she put it, she became angry. I calmly went looking for it in her room and finally found it. She’s done this several times since, and I just ignore her and look for what she claims was taken.

It was hard at first, but her weird behavior has become the accepted norm in my life. By realizing that things like this are going to happen, I've found it's greatly reduced my stress levels.

Friends and Family are Your Support System

Sometimes stress builds and it needs to be released, and the best way is to vent to a friend.

They say no man is an island. No matter what is happening in your life, it's impossible to deal with a situation effectively on your own.

When you have someone you can talk to about what you're feeling, dealing with whatever you're faced with becomes so much easier.

I've always been a very private person. I never confided much to even those I considered my closest friends. This journey with my mother has changed all that.

I've learned that I can't effectively care for my mother, my son, or myself if I don't have a healthy outlet for my frustrations. My fiancé and another close friend have become my rock. I know that each time my mother does something strange or aggravating, I can pick up the phone and tell them what happened.

It doesn't change the situation I'm dealing with, but it does relieve my stress and it helps put things into perspective.

Appreciate the Moment

You never know how fast your loved one will decline. Enjoy and savor them while they are with you.

I think it's important to remember that our loved ones with dementia have a disease that is just as devastating as cancer. And just like cancer eats away at the body, dementia eats away at the mind.

As things have progressed, the person I once knew as my mother is slowly disappearing. She says and does things that she never would have done even a few months ago. It can feel at times like I'm living with a total stranger.

Sometimes, though, I can see glimpses of who she used to be, whether it’s something humorous she's said or done, or the way she looks at me.

I have come to appreciate these moments more and more because I never know when the woman I know as my mother will be completely gone.

Updated: 11/28/2015, AbbyFitz
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Sharon on 08/11/2016

Thank you for this encouraging post! Please know how much it helps knowing that someone is going through the exact same thing as you are.

AbbyFitz on 07/22/2016

Meghan, I really feel for you. It's so hard when it gets to that stage. Even though she can't remember who you are, at least you know she recognizes you on some other level. It gives you something to hold on to through this difficult time. Thoughts and prayers :)

Meghan on 07/22/2016

This was spot on. I take care of my mother who has Parkinsons and dementia. She often forgets who I am yet remembers my husband and daughter no problem. She doesn't just forget who I am she forgets ever giving birth to me and raising me. As if the past 41 yrs never happened. My mom is my best friend. She is always the one I went to when I needed to talk to someone. Even if she just listened and gave no advice. The day I realized that was over was heart breaking. I've come to terms with it now but it is still difficult at times. As we speak she is in the hospital with an infection making her even more confused, hallucinate, and aggressive. Even through all that and the fact that she can't remember my name some days, when I'm there she is calm. The nurses are amazed at how she is so calm when I'm around. So deep down, under all that disease, she knows who I am & that gives me comfort.

AbbyFitz on 12/09/2015

I'm so glad you enjoyed my article. My thoughts go out to you and your situation. It's so hard when they start forgetting major things.

Pat on 12/08/2015

Hi, I am n my 60's and hav been taking care of my X husband for over a yr now, Vascular dementia was 1st said but because of strokes he had. We hav not lived tog. For over 30 yrs. But stayed friends, this is Very Hard to see him not remember r daughter, grandsons,me r our son that committed suicide 7 yrs ago. I never feel like I'm doing enough r doing things right. This was a very good article thank you so much ! God bless n help us all !

Annie Robertson on 11/29/2015

This has been very helpful and is so true..... My mum has vascular dementia and its so sad to watch that person change so much its a cruel and horrible thing to go through....

AbbyFitz on 11/19/2015

I'm glad that this helped you. It's so difficult to be a caregiver, others don't realize how demanding it can be. We need to remember it's about the person we're caring fore. But we also need to remember to take care of ourselves. Make sure to take a few moments for yourself if you can.

Ruann on 11/19/2015

This is one of the best articles I have read. I have always seen how my mom complained about her mom repeating things and how irritating it was. I told myself then and I remind myself now, one day I will wish that she were around to repeat those things again. I watch her get worse and worse and it's so frustrating. It is frustrating to have her accuse me of so many things and not tell her I didn't do it tho. I do help figure out whatever the problem is. But I'm her helper and I just keep helping. Thank you for the part that it's not about me, but her. I will remember that.

Jolanda on 11/05/2015

Hi Olivia. Today i got the news my dad's dementia is just going down hill...he is in a rehab center but has lost so much so sad to see a love one just drifting away...but i want to thank you for sharing your story and helping others. God bless you.

AbbyFitz on 10/05/2015

Hi Olivia,
It's such a great thing for you to become your mother's caregiver. It's a hard job, but in the end, you'll be glad you did. My mother recently passed away, and I'm so glad that being her caregiver was the last gift I could give to her. Dealing with someone who has dementia can really try your patience, but it's important to understand that it's really not your mom doing those weird things, and above all, take time for yourself every week.

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