One of 15 Foods Excellent for Kidney Health: Fish

• in a spicy fish soup
• baked in foil either in oven or on grill
• also shrimp and crab

I always did like fish and funny enough most of my faves ARE the ones that contain the most Omega-3s so it's NOT that hard to add them to our diet.

I've begun writing out weekly menus and adding fish once a week.

I can continue by searching out new healthy and interesting recipes to try until it just becomes part of our weekly routine and hope that the addition to our diet WILL pay off later!

• brain food
• good for your heart
• rich in Omega-3 fatty acids
• low-fat high quality protein
• vitamins D and B2
• packed with nutrients that can lower blood pressure and reduce risk of heart attack or stroke

Delicious: Fish Stack
Recipes collected in a stack on Delicious. NOT all recipes are healthy or kidney friendly but once you learn what IS you can tweak recipes to suit you by having MORE of the acceptable ingredients and LESS of the not so good! ;)

Health Benefits of Fish

Wikipedia: Omega 3 Fatty Acid

Good for the Heart, Brain and Waistline

DISCLAIMER: I am NOT a Dr.or other medical professional. I AM a sufferer and fighter of Polycystic Kidney Disease, Type 2 Diabetes, Hypertension and Gout. Any information I share has been researched on the internet or has been given to me via papers and printed information from my Drs., nurses, dietician, social workers or other health care professionals. I mean NO harm to anyone and I advise you BEFORE using any information I have provided to CHECK with YOUR health professionals and doctors. I simply want to share what I am learning throughout my own personalized journey to wellness. It has been said, "Write what you know." THIS I know because I live with it DAILY. Having said that:

Food has been a struggle for me for a long while now but I MUST work at this and TRY hard to eat right and healthy and improve as much as I possibly can for as long as I possibly can so I figured if I am struggling with these things DAILY and doing all this work and learning ANYWAY, why not SHARE things that I am learning with others and make their journey a little bit easier for them too.

SO, I started these pages as a help BOTH for myself and for YOU.

If it is helpful PLEASE feel free to let me know! ;)

This is a HARD process and journey to wellness and I hope that if even for a moment, even ONE item or idea or trick that I share makes your journey lighter or easier then I have given purpose and meaning to the reasons why or how this has been MINE as well.

I always wish you well and good luck with your journey too. xo