Sleep is important for all of us. If we don't sleep well, we feel exhausted throughout the day. We find it difficult to concentrate on the task at hand during daytime. As a result of this, our work gets affected. Our relationships and our social life get affected. Also, don't forget, our health tends to suffer as well.
If you are not getting enough sleep, you have a disorder called insomnia. Symptoms of insomnia include finding it hard to sleep, waking up in the middle of the night, waking up too early in the morning, not feeling rested after a full night's sleep, feeling exhausted during the day, feeling depressed and irritated, and difficulties focusing on the task at hand.
Of course, antihistamines and prescription sleeping pills do help you sleep. However, there is always a danger of getting addicted to these medications. This means that your body and your mind will get so used to these medications that you just won't be able to sleep without popping one of these.
So, the best thing to do is to try out some natural ways of falling asleep. Take a look at some of the best herbal remedies for insomnia that are surely going to help you relax and get a good night's sleep.