Once a day, you will need to go outdoors. Take with you your bottle of blessed water and/or a flask of mint tea. Sip it as you go.
Also pack an apple. (We'll get to that in a moment.)
Consult a map beforehand and find a practical circular walk. This could be around the block, in the vicinity of your home, or a scenic stroll through the countryside. It doesn't matter too much, as the important part is that it's round.
You are imitating the orbit of the moon around the Earth. As above, so below. Which gets wider as it progresses, thus should your walk. Each day, extend it just a little further, while still walking around. Literally around.
NB It doesn't have to be the same location every day. In fact, it might be pleasant to keep changing your scenery.
As you walk, you need to be keeping your focus. This is visualization on top of Moon Magic. For the first part of it, chant aloud (or in your head, it doesn't matter and people might look at you funnily if it's aloud), 'I am natural. I am Goddess.' (Gentlemen, you would say, 'I am natural. I am a God.')
Keep repeating it until it becomes a rhythm, which your footsteps are pacing out.
When that is automatic, then move onto the next step. This is to think about just one part of your body, beginning with the very bottom. It will be your feet, then ankles, calves, knees, thighs etc. Each day, the focus will move up to the next section.
Don't just think about it in general terms. You are aiming to pour positive energy into that part of your body. So Day One, as you walk, consider your feet. Give thanks for them. List all of the reasons that you are grateful for being born with them. Picture all of the things that you do with them - standing in the shower, meandering into the kitchen to get a drink, drifting through this wonderful landscape.
Throughout it all, let there be an undercurrent of 'my feet are beautiful; my feet are part of me; I am beautiful.' If it helps, periodically tell yourself that aloud or in your mind. But you have to believe it. You are willing it to be so, even if your own modesty or lack of self-esteem tells you otherwise.
Then Day Two, repeat this but with your calves. Day Three, with your knees. And so forth.
When you reach the end of your circular walk, touch the ground with your hands and say, "Mother Earth, I am beautiful." Then stand (if you crouched to do that) and reach up towards the sky. Declare with all the feeling in you, "Moon Goddess, I am beautiful."
Repeat this at least nine times (three for each of the triple aspects; nine for the Avalonian elementals), but always in multiples of three.
Now stretch your arms wide, at 90 degrees from your torso, and slowly twist your body.
(Like playing at being a helicopter when you were a child. Yes, I know that doesn't sound very witch-y. Try not to think of that analogy at the time, else you'll laugh and break your concentration.)
Move your arms fore and aft, so you're tracing a circle around yourself in the air.
This time declare, "At the center of the universe, I am perfect." Repeat this at least nine times again, as you move your arms, twisting at the waist.
Then take out your apple and eat it. Why an apple? *whispers* Study a pentagram, then slice an apple in two. Not top to bottom, through the core, but width-ways. Look at what you're holding in your hand. Sssh. Don't tell anyone. *winks*
While you're eating your apple, visualize yourself at one with deity; at one with nature; at one with the whole universe. You are part of this. You are loved and you are lovely.
Now place the apple core on the ground (or bury it) and say, "I return this apple to the Earth. Elementals of Nature, from one beautiful being to another, in perfect love, in perfect trust."
You're done for one day. It'll become far easier to remember, once you're doing it every single day for a whole lunar cycle. Blessed be.