The practice of mindfulness is considered to be an important step in the path to enlightenment (bodhi) according to the teachings of Buddha. However, these days this Buddhist concept is not just confined to achieving bodhi or a state free of hatred, greed and delusions.
The mindfulness practice is now frequently used in Western psychology to attain relief from various mental and emotional conditions including excessive stress, depression, and obsessive thinking. So, what is mindfulness and how can you practice it in your daily life for relief from stress, depression, or simply for better clarity of mind? Let's find out.