7 Cures for Low Self-Esteem

by athena2011

Low self esteem can negatively impact a life in so many ways. It can keep a person from achieving their best in life.

If you are someone who is impacted by having a low self-esteem, then you definitely want to read on to learn 7 simple cures for this issue. You can gain self confidence immediately by implementing these simple steps into your life.

For further details about self esteem and self confidence visit Inner Peace and learn how to improve your life.

Low Self-Esteem can be Overcome

7 Cures for Low Self Esteem

Low Self Esteem is curable! Isn't that fantastic news? If you've been suffering with low self esteem then your salvation from this condition has arrived. Here is where you will learn how to defeat this debilitating problem and get on with your happier and healthier life.

Low self esteem is a weakling and you can and will defeat it after reading through this. It basically cannot survive if you follow these simple steps highlighted here. Many have done it and you can too. Your reward for accomplishing this will be a life filled with much more happiness and possibly even better health. Low self esteem can cause you a lot of stress in life and stress has been known to bring on severe illnesses in some cases.

It should be fairly obvious to you that low self esteem feeds off of negative thinking. If you are one who constantly critiques yourself, stop this habit immediately. The only self talk you should be doing is positive self talk such as affirmations or poems that make you feel good about yourself.

Here are 7 ways to cure Low Self Esteem;

1. Be Yourself - you are unique and wonderful and have something to contribute to this world so be the person who you really are and forget about trying to be like anyone else. Trying to be like somebody else means that you value them more than yourself, and you should NEVER think like this. While you should always strive to make yourself better, do not beat yourself up for not being as rich, good looking, or successful as someone else.

2. Don't Neglect Yourself - you must look after yourself, in terms of your health and fitness. Be sure to eat a well balanced diet filled with fresh fruits and vegetables. Get enough sleep every night, recommendation is 8 hours, and do some form of exercise for 30 minutes each day. If you do this you will find that not only does your body look and feel healthy but your mind will feel clearer, you will be able to focus better and you will have a positive outlook on life.

3. Look at Failure Differently - everybody fails in life at certain times. It's those who get back up and keep trying who eventually succeed. This is true for you just as it is true for star athletes. Think of failure as a stepping stone to bring you one step closer to success. Evaluate the situation to perhaps learn from your failure. Do you need a change of course? If so, now is the time to make it. Have you ever heard the saying " You can't keep doing the same things over and over and expect different results" so make whatever changes you think could help and try again.

4. Focus on Your Needs & Desires - You deserve everything in life that you want, so focus on your needs and desires and go after them. When you are focused on these your confidence and feelings of self worth will increase helping you get closer to your goals and dreams.

5. Focus on Your Successes - no matter how small you may think they are, focus on the successes you have had in your life. It is when you focus on your failures that you bring yourself down and you develop low self esteem.

6. Use Positive Affirmations - on a daily basis we are bombarded with negativity. It can come from a coworker, a boss, a neighbor, pretty much anywhere we go, so it is critical that we counteract that with positivity which can come in the form of reading or listening to positive affirmations or positive poems or quote, to keep our mind focused on only positive stuff. You'll be amazed how this little action can make such a difference. Try it, you have nothing to lose.

7. Focus on Your Strengths - if you stay true to yourself you will succeed by using your strengths. As you achieve successes in your life your low self esteem will begin to fade away and this will only get better over time.

Low self esteem is something that nobody should suffer with so take these tips and apply them to your life and see how much better you feel. You ought to believe in yourself, and be yourself, and not let anyone put you down. Focus on what you want out of your life and go after it wholeheartedly. I wish you only success!!

Have you ever suffered with Low Self Esteem?

How to Build Your Self Confidence

Cure Low Self Esteem by Using These Tips

Some Resources for Low Self Esteem

Breaking the Chain of Low Self-Esteem

Marilyn Sorensen is the Founder and Director of The Self-Esteem Institute in Portland,Oregon. She is a licensed clinical psychologist and author of six books. As a self ...

$24.85  $19.95

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You Can Heal Your Life, the movie, expanded version

$19.0  $12.61

View on Amazon

Self-Esteem Affirmations

This CD contains a series of positive affirmations created and narrated by Louise L. Hay. Affirmations are like seeds. It takes time for them to germinate, take root, and ...

$3.99  $19.51

View on Amazon

Next Level Living: Today's Guide for Tomorrow's Abundant Life

$25.8  $13.06

View on Amazon

Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining ...

Since its first publication in 1987, Self-Esteem has become the first choice of therapists and savvy readers looking for a comprehensive, self-care approach to improving self ...

$28.64  $9.0

View on Amazon

The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and ...

Self-esteem is an important part of leading a happy, fulfilling life. How we feel about ourselves affects every aspect of our lives, from the way we function at work, in love, ...

$5.22  $24.98

View on Amazon

Updated: 02/28/2012, athena2011
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athena2011 on 02/29/2012

Dustytoes, I understand what you are saying and it's true. However, in order to overcome we must at least try right?!

It seems to me that whenever we focus on the positives in our lives, our lives tend to be or get better. This is whether we are talking about low self esteem or depression or whatever is impacting upon us negatively. I'm sure you would agree.

dustytoes on 02/29/2012

If these negative thoughts and feelings have been part of our lives for a long time it's difficult to overcome. I like your suggestion to focus on strengths as those are your God-given gifts that you were meant to use.

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