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Mental Health

Depression

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Understanding Depression

Identify the signs of depression in this module. Discover how you can help yourself manage and regulate this debilitating condition.

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Fibromyalgia and Suicide

Living with fibromyalgia, FMS and Chronic Fatigue Syndrome, CFS, the feeling of pain and hopelessness can lead to severe depression, social isolation, and even suicide.

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Antidepressant Foods that Make You Happy

Eliminate prescription drugs with mood boosting foods that increase Gaba, Typtophan and Serotonin the stress fighting feel good hormones and chemicals the brain needs to be happy.

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Surviving Late Life Depression

Sometimes I get up rearing to go. Other days are not so good. I've read up on late life depression and how it affects me and others.

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Depression Defeated

How in sixty-seven years I have learned to defeat depression

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Dealing with Depression in Sport

Great sporting events such as the Olympic Games and Wimbledon are opportunities for celebrating the talents of great athletes. But the stress can be enormous.

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Are You Depressed? Here's How to Tell

Here you will learn the difference between sadness and depression so that you can then learn how to cope with whichever one it is you are suffering with.

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Understanding Depression

Depression is often described as a mental illness, but is it more complex than that? Here I describe depression as a system, with social, biological, and other influences.

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My Story of Self Help for Depression

Are you facing major depression? If so, read and learn how I overcame this obstacle with self help for depression!

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Rewards of Giggling

This articles describes the many benefits of laughter.

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