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Yoga

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Matthew Sanford - Inspiration From a Paraplegic Yoga Teacher

Matthew Sanford was paralyzed from the chest down when he was 13. Now he is a certified Iyengar Yoga teacher and motivational speaker about the mind-body experience.

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The Best Yoga Mat I've Ever Used

The best yoga mat I've ever used is the eco-friendly, open-cell natural rubber Jade Professional Harmony Yoga mat.

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The Great Yoga Wall, for your home yoga studio

If you want to do inversion therapy at home, or start your own yoga studio in your garage, the Great Yoga Wall is an affordable and safe option.

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Yoga for Arthritis DVD Recommendations

Are you looking for the best Yoga for Arthritis DVD to help ease your arthritis discomfort? Here are a few suggestions for you.

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Pranayama Asana for Natural Glowing Skin

Is it possible to have natural glowing skin with yoga and Pranayam Asana? It certainly is – the impurities get decluttered from both mind and body with these simple asanas.

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How to do Pranayama - Benefits of Yoga

The benefits of Yoga are immense; I have come to know with experience. Here are some tips on how to do Pranayama, so that you bring tranquility in your life.

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