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Speed foods; My eating plan for a week

just make sure half your plate, half of what you eat is veg or salad or fruit at every meal

Veronica, on 03/24/2016

Speed foods; My eating plan for a week

TY . It is because of your encouragement that I posted this in the first place.

Veronica, on 03/24/2016

Speed foods; My eating plan for a week

greentree Absolutely. Yes you are quite right about the fruit. This isn't a calorie controlled tho. I have counted nothing, not one calorie at all and have lost 24 lbs so far. 4 lbs to go without counting one calorie in four months. It may ...

Veronica, on 03/24/2016

Speed foods; My eating plan for a week

Apples, pears, nectarines and peaches are quite sweet and contain about 100 Calories per fruit.

greentree, on 03/24/2016

Speed foods; My eating plan for a week

Yes, I pinned it to my Weight Loss board.

Mira, on 03/24/2016

Speed foods; My eating plan for a week

Initial weight loss can sometimes be quick, then slow down. But sometimes weight loss can be slow and steady, but it can still stall at times. I am thirteen pounds down since last year, but making the next move is proving to be a slower process. ...

frankbeswick, on 03/24/2016

Speed foods; My eating plan for a week

Yes 24 lbs eating all this healthy food. I haven't starved myself at all. It's never enough weight to lose but I don't think I have much more to lose to be honest. is it on pinterest ?

Veronica, on 03/24/2016

Speed foods; My eating plan for a week

I pinned this article. You have lost quite a good amount of weight :)

Mira, on 03/24/2016

What Makes a Man Wear Women's Flats?

I love that people are still talking about this subject. I do think the the toe cleavage should be left to the ladies for now. Let's get the flats into the mainstream first and then go for ...

Tommy, on 03/23/2016

How to Know When to Expect Menopause

People who tell me I am fortunate NOT to have had a menopause when I am going to be 60 next year, have no idea how utterly drained and exhausted I get each month! I am just too old for them now.

Veronica, on 03/23/2016

Speed foods; My eating plan for a week

Thank you, what a lovely thing to say. I have now lost 24 lbs and my BP had come down at my check-up this morning. My oesophagitis is much better. My plantar fasciitis in my heel has gone. I emphasise that I am not dieting. I am eating ...

Veronica, on 03/23/2016

Soft Pretzels

Sounds wonderful, my girls love soft pretzels, I look forward to making my own.

katiem2, on 03/23/2016

Speed foods; My eating plan for a week

Thanks for sharing the speed fat burning foods, you menu sounds great. May your success continue.

katiem2, on 03/23/2016

How to Know When to Expect Menopause

Veronica, Funny and oh so true...

katiem2, on 03/23/2016

22 Amazing Everything Ed Sheeran Pictures

SailorReyes, Good to know, I had not thought of that.

katiem2, on 03/23/2016