How to Know When to Expect Menopause

by katiem2

Learn to spot the signs of pre-menopause and menopause plus how best to deal with and eliminate the painful and life altering symptoms. Dealing with menopause starts here.

You may wonder when exactly menopause can hit. The onset of pre-menopause closely mimics PMS and other standard issues we women face regularly and yet it seems a bit more bothersome, irritating, life altering. The facts on menopause are simple and yet it is often something we would sooner shrug off as no, not me, not yet. The numbers are roughly this; 70% of all women between the ages of 35 and 65 experience menopause symptoms. These are some wide ranging numbers right? I know! But it is that broad a range and yet the symptoms compared to your otherwise normal easily indicate the signs you are entering or maybe experiencing menopause. While this once unwelcomed or private topic has adopted many names or terms such as; middle age, the change of life, a new season, new chapter, past child bearing age and so on, it is a now commonly discussed topic with many solutions. The new research findings bring with it much needed support and physical aid to the forefront of premenopausal and menopausal needs. This is something good to talk about.

6 Pre or Menopause Symptoms

Scientific test groups and studies report 35 different symptoms associated with menopause.

The List of Pre Menopausal or Menopausal Symptoms

The 6 most common menopause complaints found on this list are as follows

  1. Weight Gain
  2. Mood Swings
  3. Chronic Insomnia
  4. Loss of Libido
  5. Feminine Dryness
  6. Persistent Hot Flashes

While some may start out mild and inconsistent, these or other signs may come on quickly or worsen with others being utterly debilitating.

Today we'll explore how to ease the suffering of menopause and get back to enjoying a great time in your life.

What to Expect With Menopause

Learn what to expect and what comes with the symptoms plus how to avoid the negative side effects.

Weight Gain – During biological changes leading up to and during menopause your body begins to need less fat and calorie intake to sustain your needs thus accumulating more over all fat and storing it in undesirable places such as the arms, belly and legs. The new weight loss findings report green coffee bean extract to be an amazing super food tackling these problems. Read here for more on this weight reducing product you will want to add to your health regimen.

The latest research proves green coffee bean extract to aid greatly in effortless weight loss. Follow along as I reveal the truth about the green coffee bean weight loss powers.

Mendapause Menopause Supplement for Hot Flashes, Night Sweats, and Mood Swings

Mood Swings

Mood swings, emotional outbreaks, sadness, irritability and a short fuse are all a few of the symptoms of menopause.

Mood Swings - There’s nothing more earth shattering than to be taken hostage by a host of physical changes and worse yet emotional outburst.It’s puzzling at best to come to grips with the fact this is not a onetime occurrence. In fact menopause is a long and difficult process.The shift in your normal kind and supportive nature often comes during crucial parenting years.The last thing you want is for your teen children to think you’ve gone off the deep end. These radical mood swings can leave those around you feeling less than confident in your judgment or abilities. Although you’ve known this day would come it usually catches you off guard and overwhelmed.

Note: The absolute worse thing you can do is to ignore it; mood swings can and should be improved greatly. We’ve highlighted many products that have been proven to dramatically improve or eliminate severe symptoms such as these.

Chronic Insomnia

The lose of sleep makes all matters worse, effecting your already sensitive mood adding to your weight gain as studies show lack of sleep contributes to weight gain.

Chronic Insomnia – You may find yourself wondering why I’m tired all the time and yet given a bit of thought you will quickly realize how poorly you’ve been sleeping. While you may be used to a few sleepless nights, it starts to occur more and more leaving you exhausted during the day.  A good remedy to this is often found in the supplements we’ve highlighted here today and yet for many Tylenol or Advil Pm works wonders.  These are safe over the counter medications which aid in sleep.  Talk to your doctor about the use of such sleep aids and the frequency of use safe for you.

Loss of Libido

Loss of Libido and Feminine Dryness

Loss of Libido – This is yet another common occurrence associated with menopause.  Addressing the needs of the other 5 symptoms listed here today most commonly eliminates this issue as well.

Feminine Dryness – This is common yet does not occur in all menopausal women.  If you experience this concern after taking supplements try products to address this issue of dryness till you find one you’re comfortable with. 

Maca the Healthy Choice for Menopause

Maca the Natural Relief of Menopause

Maca is amazing at aiding the hormonal imbalances of Menopause
Make Maca taste good with two low calorie ingredients amp up the benefits such as; increase energy, hormone balance, menopause relief, muscle gain, enhance fertility etc.

Persistent Hot Flashes

Persistent hot flashes are extremely uncomfortable and the number one cause of sleepless nights.

Persistent Hot Flashes – Hot flashes are the main contributor to loss of sleep.  This very debilitating side effect of menopause is reported to be greatly improved or to vanish altogether once taking the products offered here today. 

Synthetic Hormone Replacement Therapies

Learn the negative side effects of synthetic hormone replacement treatments.

These are the hormones prescribed by a doctor, those you cannot get without a prescription. The synthetic hormone replacement therapies of the more recent past can reduce the symptoms and yet come with serious risk thought to increase your chances of stroke, heart attack, ovarian cancer, and breast cancer. These conditions are more likely to occur while on synthetic hormone replacement therapy if you have a family history.

Plus with all the negative effects we face during menopause the last thing we want is a dangerous risk to our health. The most crucial need we face is relief and the best health available. As we learn better we do better and it’s amazing the new advances in the truth surrounding natural hormone replacement treatments.

It can all happen so fast you can't think straight and yet with this helpful how to guide you can do this. Get the how to recover from breast cancer surgery and do it better.

One Progesterone & One Real Estrogen

Natural Verses Bio Identical

Comparing Bio identical Hormones – Natural Therapies

No longer must this period in our lives be one of loss, fear, frustration and pain. Menopausal symptom include a vast array of discomforts thankfully there are many great and safe products available today. These products are quite effective in reducing those symptoms that plague us women. Be careful to use your product choice according to all the guidelines included to achieve maximum results. The decline in hormones as we age and the growing number of those experiencing this change has researchers scrambling to find the best and safest methods of achieving both relief and a higher quality of life during this phase.

  • Bio identical hormone therapy restores the hormones your body is lacking and needs to function halting the symptoms of aging.
  • Bio identical uses natural hormones instead of the older synthetic type we’ve come to know as dangerous.
  • Bio identical - are molecule twins to the hormones present in the human body naturally.

The more advanced natural hormone replacement methods works to balance hormones naturally by stimulating the hypothalamus gland, which is the body’s mother board controlling hormone production.

How Menopause Begins

The natural process of aging and how it creates the onset of pre menopause.

As we age the hypothalamus gland loses sensitivity to the signals sent to it by the brain. The communication of the hypothalamus gland to the hormone producing system is then disrupted and function declines, thus the balance of hormones. The body continues this decline of hormonal balance and or reduction as menopause begins and symptoms take hold.

How Natural Replacement Works

How natural combinations of ingredients found in Mendapause and Amberen work.

Natural replacement concentrates on treating the hypothalamus gland and restores it signals making it more efficient all the while rejuvenating the entire process. Natural hormones stop menopausal symptoms by repairing the root of your body’s hormone production factory.

Thankfully we have fantastic natural alternatives available to us today! With this knowledge and the products available here today you will be feeling better than you remembered you could in a very long time.

Updated: 10/11/2016, katiem2
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katiem2 on 10/10/2016

Erika, Yes, YES I Do, read this it is LIFE CHANGING and guides you through the relief you need

Erika on 10/03/2016

Hi Katiem2 my question is not related to menopause but I happened onto this article. I have severly depleted adrenal gland and thyroid and I have for years. I don't want to take prescription meds bc of the side effects. Do you have any suggestions on supplements?

katiem2 on 09/02/2016

Veronica, It takes a village, not to simply raise kids but get through day to day occurrences... Thanks

Veronica on 06/02/2016

TY for your help . What a very supportive and thoughtful lady you are.

katiem2 on 06/02/2016

Veronica, here is the link to the Maca article

katiem2 on 06/02/2016


Sure I have also read Maca is beneficial to balancing hormones and or supplementing the lack there of. I wrote an article about Maca.... let me find it

Veronica on 05/06/2016

Vitamin E. That's a good idea. I don't have a high intake of it.

TY for the support.

katiem2 on 05/04/2016

Veronica, I appreciate your frustration and suffering it is obvious when doctors are talking hype because they are very busy, tired or flat out do not want to admit they do NOT know. I just heard on NPR today that the number 3 cause of death is medical mistakes.... This is not listed on the leading cause of deaths but records prove it to be the third leading cause of death when compared to all other reasons, disease, non medical accidents and illness.

Sobering thought isn't it. We should all be very careful not to put to much trust into our doctors. Bottom line is our instincts are the most powerful truth.

Take care and try vitamin E, it is great for all the above and is natures relaxation cure.

My most positive thoughts are with you. Katie

Veronica on 04/12/2016

Yes . TY for understanding ; that means so much to me just for someone to say that to me. People think it's funny. Doctors aren't interested ; I ask every time I go in for something. My doctor just says that I am older than the norm but I am healthy.

I find it so demoralising.

katiem2 on 04/11/2016

Veronica, I so understand. Have you talked to your doctor about it?

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