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Diet & Nutrition

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Healthy Eating

Weight Gain and Your Bones - 'Cutting Edge Research'

Weight management is your number one tool to promote health and wellness. Your skeletal system, unbeknown to you, is a critical part of your health.

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Healthy Eating

An Overview of the Top Foods to Eat to Lower Cholesterol

If you are among the millions of people with high cholesterol in the world you should really read this article on the top cholesterol lowering foods to include in your diet.

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Healthy Eating

How to Lower Triglycerides Naturally with Diet and Exercise

Are you concerned about your blood pressure and cholesterol? Triglycerides are also an important health factor that tends to be ignored. Learn how to lower your levels naturally.

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Healthy Eating

How to Lower Cholesterol With Diet and Exercise

To avoid the common conditions of diabetes, heart disease, high blood pressure, high cholesterol and cancer, it is imperative that you maintain a healthy diet and adequate exercise

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Weight Loss

5 Romanian Ways to Lose Weight

Five Romanian diets, all very easy but not all of them that good for you. This is more an article about a cultural issue than one recommending a diet or another.

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Healthy Eating

How to Lower LDL Cholesterol Naturally with a Healthy Diet Plan

Caring about your heart and overall health? Having low LDL cholesterol levels is crucial. Learn how to achieve that naturally with a healthy diet plan.

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Healthy Eating

How to Create a Probiotic-Rich Drink

The more I discover about health, the more I appreciate how critically important probiotics are.

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Healthy Eating

10 Amazingly Healthy Uses for Lemons

It’s easy enough to find lemons anywhere in the world and this is probably why we take them for granted. For a fruit that is in use daily, we tend to forget its usefulness.

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Nutrition for Kids

Schools and Nutrition

Despite revisions of school lunches, there remain obstacles to healthy food consumption among children and adolescents.

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Weight Loss

Celebrate Reaching Your Weight Loss Goals Without Putting the Pounds Back On

When you reach your weight loss goals, you want to celebrate them. Food is often used as a way to celebrate, but that leads to weight gain. Here are methods to celebrate without.

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Vitamins and Supplements

What Are Antioxidants?

The most amazing thing about antioxidants is that there are so very many of them and more are being discovered every day.

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Vitamins and Supplements

The Link Between Antioxidants and Cancer

Antioxidants may be effective at preventing or slowing the spread of certain tumors.

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Healthy Eating

What is Paleo? Healthy Diet or Just a Fad

Heard about the Paleo diet? Want to know what is Paleo all about? Fascinating article about the basics of the Paleo diet. Discover the benefits of the healthy Paleo diet.

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Nutrition for Kids

School Breakfast and Lunch

Nutritious school meals have an important role each day for students.

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Healthy Eating

Hospital Nutrition Management

Malnutrition in hospitals can occur in a variety of ways, but careful management will reverse it.

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Healthy Eating

Malnutrition in Hospitals

In hospitals worldwide, there is a public health issue of inadequate inpatient nutrition.

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Nutrition for Kids

The Malnutrition Crisis

Malnutrition is a worldwide public health problem especially in babies and children less than five years of age.

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Weight Loss

Stay Healthy and Get Nutrition While Losing Weight

Would you like to lose weight? How about remaining healthy at the same time? Here are some tips to get nutrition and remain healthy during your weight loss.

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