Pages on Wizzley - Fitness - 6

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Top 5 Body Weight Exercises for Muscle Mass

Increase your muscle with these 5 easy body weight exercises, based on resistance training. Get pumped to start training... All you need is your body and the floor!

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Squats

The Squat is universally recognized as a key weight training exercise. Requiring balance and coordination, it blasts your legs and gives your gluteus maximus a focused workout.

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Island Yoga

Island Yoga - Riding the Wave of Vinyasa

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What Workout DVD is best for you?

Everything you need to know about workout DVDs! Reviews, advice and more...

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Summer Activities: Hiking at Cleveland Metroparks Squire's Castle

If you are looking for something to do this summer in the Cleveland, Ohio area, take a trip to Squire's Castle for a picnic, walk, or hike through the nearby forest.

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Fitness Nutrition

What are Clif Shot Bloks?

If you exercise or play sports, Clif Shot Bloks give your body what it needs to increase energy and promote muscle recovery in an organic way. Learn more!

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Circuit Training

P90X - The Most Extreme Workout Ever

If you're looking for the most intense workout that will seriously exhaust you but totally reward you with results, you need to try the P90X program!

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Children's Games

Kids' summer activities are a great way to have fun as a family and bond with your children. Find some suggestions for children's games and summer activities kids will enjoy.

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Yoga for Seniors - Aging Well With Yoga

Yoga for Seniors, Gentle Yoga, and Ageless Yoga classes are becoming more popular now that the first baby-boomers are turning 65.

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Bike Safety

Each year over 50,000 bicyclists are injured and 500 are killed in traffic related accidents. Learn safety so that you don't become one of the statistics.

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