Baby Boomers, in case you don't know are people who were born in the 1940's up until about 1964. This is the generation that has transformed society. Remember the 60's? Well, you know what they say about that, but looking back, free love, rock and roll and all that sure did change what society was then, didn't it?
This book, Baby Boomer Health is almost like a blueprint for our bodies. A way to re-visit ourselves and renew our bodies. I found this book full of medical info and practical health advice that I already knew a bit about but gives so much more. It even gives us some spiritual advice and shows us how to age with grace.
You don't even have to be a baby boomer to read this, because it's relavent to every age. Most of us will someday be over 50, so people of all ages may find it can be useful to them.