Kettlebells are all the rage these days, offering high-intensity workouts in a shorter amount of time than most exercise equipment can provide.
Instead of accumulating a whole set, an adjustable kettlebell is great for saving space, while still offering a range of challenging workouts for all levels. This is great for beginners who will eventually progress to more difficult routines, as well as households with multiple people, all of whom can have a varied workout with a single piece, instead of a giant set taking up half the living room.

Kettlebells have become extremely popular in recent years, and it's likely a trend that will stick around for quite some time. Because the weight's center of gravity is further from the body, the same weight can provide a more intense exercise in the same amount of time. The workouts are also designed to engage the entire body, rather than targeting specific muscle groups one at a time. This means a 10 minute kettlebell workout can as valuable as much longer exercise routines, which, as one might imagine, is why they have become so ubiquitous.
For beginners or smaller people, Performance Systems makes a few very simple, easily adjustable kettlebells, both of which include a workout DVD, so you can get started right away.






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