Women go through various different life changes - the biggest of which is the carrying and birthing of children. All these hormonal and life changes do damage to the core of women, particularly in women who have not developed strength in their core. Learning the best core exercises for women is of the essence in order not to waste time doing exercises that make no difference whatsoever to the core.
Some ladies find it difficult to attend a gym so finding out the best exercises that can be performed with little to no bits of equipment is also useful information to know when strengthening the core.
The American Council on Exercise (ACE) sponsored a study a few years ago detailing what they considered to be the best core exercises.