by athena2011
Stress is often called the "silent killer" because most of the time the harm it is doing to you cannot be seen. It happens internally as the stress eats away at your health. Stress can have an effect on your physical, emotional and mental health.
Learn a lot more about How to Relieve Stress at my blog.
Everyone needs to learn ways to relieve stress to maintain sanity in their lives. Stress affects us all, even kids in school. Prolonged exposure to stress can be harmful to our mental.physical and emotional health. It can bring on sickness and diseases that can be life threatening. It is no joke and should be taken very seriously.
The good news is that there are a multitude of ways to relieve stress, some very basic and simple and others requiring a little more effort on your part. Some are completely free and others can cost as much as you're willing to spend. e.g. spa treatments.
This weekend I watched a show on television on the travel channel where they were highlighting some exotic hotels, some which you could rent out the entire hotel for a night for around $27,000. For this you had 7 people waiting on you, massages overlooking the sea, dining on the beach etc. Now if that isn't the ultimate in stress relief I'm sure it certainly ranks up there with the best.
Fortunately, you do not need to rent an exotic hotel to find your stress relief. Let's have a look at some of the simple ways to relieve stress so that you can start feeling better now.
Make a commitment to expand your Spiritual, Mental, Emotional, and Physical well-being. Anything you do to this end will help with relieving stress and make your life more enjoyable for you.
Some people believe that crying is a sign of weakness. Others cry at the drop of a hat, when they're happy or when they're stressed out. It is simply their way of expressing themselves.
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Leave work. When you go home, Go Home ! Work can be a part of your life, but should not be your whole life.
Many find it difficult to cut off work when they go home and it often elevates their stress levels when their family suffers because of this.
Make every effort you can to do this, as your mind needs the break, and your family needs your attention.
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Hi Katiem2,
Thanks for your feedback. Meditation is very effective in relieving stress. Many people think it is hard to do, but, as you know, it is not. People just need to be educated about simple ways to relieve stress so that it never builds to an extreme level where their health and functioning in life become affected.
Stay well,
Athena
Oh yes stress, I can see it on the facial expressions of so many people everyday all day long. Its sad the amount of stress people hang on to. I meditate, it releases the pressure of the day not allowing it to build to the dangerous stress. Great tips and facts on stress. Thank you for covering such a serious yet very common ailment in our society.