What Is A Poltergeist Really? You'd Be Surprised, And Likely, You've Been Possessed By One Daily

I think when it comes to focus there are a lot of things to consider. You need to realize how your psychology works, how your brain chemistry contributes and causes problems when it's not balanced, your physical body, and how it definitely contributes to your ability to multi-task.

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You wake up and haven't yet fully booted up and you stub your toe. It hurts and you get upset.

 This sets off not only a bad precedence for your day if you don't catch yourself quickly as it puts you on a bad track, or literally invokes a bad series of neuro-brain activity in specific regions of your memories.

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This means those unproductive filters, thought forms, and reinforced memories (like money backed by gold, our moods and thoughts are backed by memories we form) will become a sort of artificial intelligence that runs our entire day if we let it. Living on auto-pilot is like forming the realities of your abilities in any given moment based on how you feel.

If your on auto-pilot then how you feel will not be governed by reason but rather by random events that you perpetuate by giving them importance. If you stub your toe and choose to let it upset you rather than temporarily just hurt- i.e. instead of just letting it upset you you stop, count to ten then smile (causing endorphins to flood your brain)- reset - you can stop your bad day and all poltergeist activity before it can manifest.

Let's explain the poltergeist thing first quickly. I'll walk you through the "birth of the poltergeist AI". First you stub your toe, you get upset but let it go. You didn't do anything to boost your mood back up and chose to think about it and cry about it holding your toe. Your brain is still on that track when you walk on to go down the stairs and being so focused on your toe you aren't focused on where your going and bang your knee on the corner as you approach it. Now your knee hurts and your still mad about your toe so your focus is being taken over by two events now.

As you get more upset your starting a chain reaction of both draining focus, ability to multi-task to get around without hitting anything. Your distracted so as you hit the bottom of the stairs you step on a toy and that really hurts.

Now your frustrated incredibly and start feeling all those stress hormones flood your system making you feel angry but the adrenaline that all of this anger provoked (fight or flight response) makes your body feel a sense of power and you start focusing that anger and trying to rid it by venting of a sort- but because your like a car whose breaks are not working you are pushing forward faster and with a vengeance adding new and more debilitating thoughts to the stream as you run into other things and now your throwing things around.

You lose track of time and realize your late for work- now your rushing even more and run out the door but get half way to work before you realize you forgot an important report you HAVE to have....

For good focus you have to have your mind in check at all times or at least have it "react" in a productive way rather than what you'd expect is "regular" like whining about your toe and going on and on about it letting it ruin your day.

You have to bump your toe and decide it ends there- hold it for a second but force a smile and say aloud something like, oh I'm sorry wall, my bad...

Use your untarnished focus to make a joke of it- then don't mull over the pain, get back to walking, walk it off pretending it doesn't hurt. Maintain a positive thought stream- focus on things you can't wait to experience in your day like driving to work blasting your favorite music.

I use a technique like singing, making up raps, anything that takes over my mind when something bad happens. I once banged my toe and started rapping about it:

Awwwwwww Yeaaaaa. I stubbed my toe, it hurts like hell but the pain will soon go- away, then I'll get on with my day, a brilliant day that will be fulfilling in every way... blah blah blah

Make it funny if you can, that works. If I start to see a developing pattern of poltergeist I will stop and follow Anthony Robbins advice and make the stupidest silliest face I can and hold it for several seconds while looking in the mirror. Sometimes, even if your late to work- you have to stop for 30 seconds. Late or not 30 seconds won't change anything other than helping you to stop the madness!

Your focus is affected by the littlest things and once that goes or becomes hard- nothing else will work!

I use music to keep me in a good mood. I find the music that really impacts me positively and make a playlist- I play it right when I wake up but make sure it's "shuffled" so it doesn't become a boring list- different all the time.

Your health controls part of your focus because how you feel is directly related to how easily your body can do it's job. If you don't eat right you don't get the right nutrients the body needs to create the pain reliever chemicals (Endorphins) or the motor control chemicals (serotonin, dopamine), and your energy directly affects how easily you can get things done thus how much more bandwidth you have for adding power to your focus (think of it like memory on a computer, by adding memory or freeing up memory you can load up more things and work faster, even multi-task faster).

If you eat right but don't exercise your muscles of which you use thousands of times a second- can't do their job and you end up tired, feeling things sluggishly, and your body can't even create energy effectively if your not moving around circulating the blood, moving water through it and so on.

Your body IS your vehicle through life and before anything psychological can happen your body has to be ready to handle the commands you give it or it will cause static like hiring a lazy employee to work in a busy restaurant- everything depends on everything else- it's a network this focus thing.

Water is ESSENTIAL to everything as oil is to the engine in your car. Did you know water is actually a part of what causes your neurons to fire effectively?

For things to get built in your body and brain? Think of your hundred billion (or less) brain cells/neurons and trillions of molecules and networks of molecules in your body as independent workers and entire companies that churn out a product- and all having to, themselves drink the equivalent of 8 glasses of water each day and throughout (scale down to their size vs the 8 oz glass you yourself would drink- so each water molecule you introduce is like the rain in a drought!

If your not drinking enough water think of it like how it doesn't rain in many parts of the world and crops die, all hell breaks loose and people start to do dances and pray, even try to extract water out of the air- well your molecules tend to do the same thing and the damage inflicted is what causes your mood loss, your body aches, disease, and the inability to grow new crops of dopamine, cell membranes, and even those powerful networks that create your libido!

Be the "god" of your body that makes it rain and saves the crops, saves the cells, saves the networks and even entire "companies" of cells that do very important things. Imagine if a company got a nice shipment of precursors to building things but without the water to give the workers and they can't bring any because other more vital companies like the red cross- took it, how would they work? How would they even survive?

Water is more important than even food although water is what makes food work and break down, and keeps your body alive.

Without nutrients and water even minerals found in tap water (and often missing from bottled water!), the body can't function effectively thus waking up in an uphill groggy and tired fashion everyday is often due to this problem. Processed foods and most fruits and vegetables in the grocery store not marked "organic" are likely useless.

Processed foods are stripped of their nutrients in the processing, cooking, and/or the preservative additives (that dissolve them), and vegetables not marked specifically "organic" are likely grown in bad soil void of nutrients and vital nutrition for the plant to convert into vitamins!

Supplements can and often need to be taken with food to assure you get all your nutrients- we'll cover this in the next section as it relates to both body and especially brain chemistry.

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If your brain is deficient of "precursors" which are the vitamins, minerals, and other nutrients that actually get synergistic and converted into the very chemical hydraulics your brain uses to function, control the body, and even control the mood your in- then your going to suffer brain damage in the form of not being able to function, and even to the point of your body going into shock and dis-ease.

Focus requires good balance in your brain and body chemistry. Our modern diet is 99% crap. The reason our grandparents were more happy and seemed to live life so effortlessly is they ate better, got exercise (industrial age of working was more demanding physically), and drank the hell out of some water!

An entire market of "Nutraceuticals" and "Nootropics" are coming to "fruition" that are helping people to regain balance, repair broken brains, and rekindle "youth". If youth is a state of mind that becomes a state of body- then nutrition and water is your "fountain of youth".

If you find yourself in dire straights where your health is concerned, start eating better, start drinking more water less crap and more natural foods (non-processed).

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Thinking is the hardest obstacle when your unhealthy and a poor thought stream efficiency can lead to poltergeist activity as well!

- motivation follows thinking clearly and being able to use your whole brain.

This stuff even networks the brain through the center fibers that connect the two halves. In time the Piracetam will not feel so "high" but that's a good thing (It still does it's thing but what happens is your "norm" becomes that "high" and you don't feel the "differentiation' anymore- this is when you know your healing and graduating.

The high is actually nothing more than your feeling "normal" for a spell where you've been in chaos or your brain has been under utilized due to poor health- but piracetam has a way of rejuvenating your brain cells with it's neuroprotective qualities- it literally heals your brain and protects it.

I keep taking it because it is a great creativity builder. The effects after a while are subtle in conscious feeling but it's no less effective- so don't lose hope and chase the healing not the high.

I wrote a series of articles on smart drugs if you want to get a running start in that department. I am currently in the process of migrating a series I wrote on HubPages and am moving here. It's 10 articles of pure fascination.

Focus depends on the body being healthy, more focus requires healthier body, healthy thought stream/mindset/optomism, and balanced brain chemistry.

Ultimately if ANY one of these is broken they all fail you because they depend on one another in much the same way a car's engine can work but if the steering wheel or breaks are not working it's either dangerous (i.e. you lose your temper because your brain chemistry is off or your body being broken frustrates you creating bad chemicals causing dis-balance in both areas) or sluggish. Your body runs much like a car does- depending on all vital parts to work.

Being a writer and work at home manager of writers and customers for a few companies my vibrant health, brain chemistry balance, and body started to really fail me- working became harder because my body was unhealthy- drinking coffee and energy drinks instead of water and nutrition. Piracetam was the first thing I tried in the smart drugs arena and it really made the brain work like coffee but with no side effects- and Much more clarity... Poltergeist activity is now at a very minimal- I think faster so I can catch it and dissolve it before the thought stream virus takes a foothold on my day!

If your focus is off it's likely the front line red flag that other things are deficient or your body is "praying for rain" both in the water sense and the others (body, mind, chemicals). So get rid of poltergeist by enhancing your brains focus power- don't run on auto-pilot and don't blame ghosts when things are acting haywire- it may just be you causing all the noise and not realizing it! Figure out what is causing the issue and squash it. I hope this helps you.

Comments are always welcome and highly appreciated!

Good Luck!