Zumba Workout Videos

For the uninitiated, Zumba is a form of exercise that involves lots of movement to Latin/Samba music that is very distinctive to the Zumba style. But, not being able to go to classes, can be a problem. This is where training at home comes into its own. This Exhilarate Shaping Sytem is designed for the home user and is divided into different exercise programs, all designed for different fitness or age levels. But with a core goal of improving overall body fitness, strength and suppleness.

All the Zumba information is supplied in one pack. This pack contains the Exhilarate Body Shape System with the normal four DVD disk set plus a bonus DVD - which actually means it's a five disk set really.!  

Each DVD is a fully guided Zumba workout and includes:

• A guide for you to learn the basic Zumba steps
• A full Zumba workout class that's designed as a starter class and lasts for 45 minutes 
• A full Zumba workout using the toning weights
• A 'exhilarate' rhythmic workout
• The bonus DVD is an extra 20-minute workout combining Zumba and the toning weights and links to a weight loss program guide,

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One last important point - when working out and especially when doing the various dance style moves that are associated with Zumba, it is very important to have the the correct workout clothing and footwear.

 Zumba Apparel                    Shoes for Zumba