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Diet & Nutrition

Eating Disorders Food Diaries Healthy Eating Nutrition for Kids Other Diet & Nutrition Vitamins and Supplements Weight Loss

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Vitamins and Supplements

Cancer Vitamins, Cancer Supplements, Foods for Complementary Treatment of Cancers

Cancer foods, cancer supplements & cancer vitamins should be incorporated into a nutrition regimen, complementing, supplementing & pre-empting cancer treatments.

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Healthy Eating

How to Lower Triglycerides Naturally with Diet and Exercise

Are you concerned about your blood pressure and cholesterol? Triglycerides are also an important health factor that tends to be ignored. Learn how to lower your levels naturally.

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Weight Loss

My Type II Diabetes Journey

How discovering I had diabetes kick started me into finding a whole new motivation to exercise, and opened up the world of self hypnosis for building motivation

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Healthy Eating

Natural Antioxidants from Herbs and Spices

Plants are a good source of natural antioxidants. Nature offers a multitude of vegetarian sources such as fruits, tea, vegetables, herbs and spices.

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Nutrition for Kids

How much water does an infant need?

A healthy infant can get all the water from beast milk or formula.

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Healthy Eating

Scientific Facts About Sugars and Other Sweeteners

Potentially beneficial and harmful effects of fructose, sucrose, tagatose, sorbitol, aspartame, stevia, sucralose and other natural and artificial sweeteners.

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Healthy Eating

How to Lower LDL Cholesterol Naturally with a Healthy Diet Plan

Caring about your heart and overall health? Having low LDL cholesterol levels is crucial. Learn how to achieve that naturally with a healthy diet plan.

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Diet & Nutrition

Obesity in America is Much Worse Than We Thought

Statistics about obesity have been underestimating the number of obese Americans for years a new report found.

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Healthy Eating

Book Review: 'The Joy of Weight Loss A Spiritual Guide to Easy Fitness' by Norris Chumley –

This diet describes a spiritual approach to weight loss. Norris Chumley believes that food cravings often mask a deep spiritual emptiness. But does his approach work?

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Other Diet & Nutrition

What Effects Does the Media Have on Body Image?

The media has a huge effect on body image for women. A look at what this does to women.

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Healthy Eating

Salted Food Is Good

Real salt is indispensable not only to good health, but also to life. We sweat salt, we cry salt, our cells are full of salt - we need it!

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Other Diet & Nutrition

Living With Garlic Intolerance or Allergy

Most people know about common food allergies and intolerances like nuts and shellfish. But did you know that some people have severe reactions to garlic as well?

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Healthy Eating

Alternative Day Fasting

First and foremost, you should not attempt this without consulting your general practitioner. It is a dangerous diet if you are underweight, immune system compromised, or pregnant.

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Healthy Eating

What's The Difference Between Soluble And Insoluble Fiber

Fiber is an important part of our lifestyle and plays a vital role in keeping our guts healthy. Find out how fiber does this and why it matters.

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Diet & Nutrition

One of 15 Foods Excellent for Kidney Health: Red Grapes

Information, tips and recipes for adding red grapes to your healthy kidney diet.

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Healthy Eating

Vitamins For Eyes

Know about "the eye vitamin" together with the other vitamins which are good for your eyes. We also include the "best foods for the eyes". Learn how to take care of them now.

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Vitamins and Supplements

Vitamin C

What Is Vitamin C?

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Healthy Eating

Why I am a vegetarian

I have now been a vegetarian for 30 years. I encountered some opposition on health grounds but there are many reasons why it is a healthier choice.

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