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Diet & Nutrition

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Healthy Eating

What's The Difference Between Soluble And Insoluble Fiber

Fiber is an important part of our lifestyle and plays a vital role in keeping our guts healthy. Find out how fiber does this and why it matters.

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Healthy Eating

Why I am a vegetarian

I have now been a vegetarian for 30 years. I encountered some opposition on health grounds but there are many reasons why it is a healthier choice.

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Healthy Eating

Alternative Day Fasting

First and foremost, you should not attempt this without consulting your general practitioner. It is a dangerous diet if you are underweight, immune system compromised, or pregnant.

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Diet & Nutrition

One of 15 Foods Excellent for Kidney Health: Red Grapes

Information, tips and recipes for adding red grapes to your healthy kidney diet.

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Healthy Eating

What Are The Benefits of Noni Juice?

It is claimed Noni juice fights cancer and heart disease, gives you energy and helps you lose weight, in addition to being good for your overall health. Find out more.

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Weight Loss

Book Review: 'The Italian Diet' by Gino D'Acampo - Healthy Italian Food for a Lifetime

Italian food is healthy, fresh, appetising and satisfying. It's also, as 'The Italian Diet' by Gino D'Acampo illustrates, the ideal diet for painless weight loss.

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Healthy Eating

Broccoli Could Prevent or Slow Down Onset of Osteoarthritis - Scientific Study

According to scientists at the University of East Anglia in the United Kingdom, broccoli might slow down or prevent the development of osteoarthritis

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Vitamins and Supplements

The Relationship Between Fish Oil And Dry Eye

Besides being part of a healthy diet fish oil can help sufferers of dry eye. It works by reducing inflammation and changing the composition of the oily layer of the tears.

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Healthy Eating

The Best Diet Plans from U.S. News Experts

U.S. News released their list of top diet plans that include the best overall diet plans, best weight loss diets, best diabetes diets, best heart-healthy and best commercial diets.

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Weight Loss

Free Weight Watchers Alternative

Weight Watchers isn't a bad weight-loss program, and its hugely popular. However there are free alternatives to Weight Watchers - which will help your waistline and your wallet

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Vitamins and Supplements

BEING LIMITLESS (For Real) Part 6: Smart Drug Health Benefits

Smart Drugs actually work in the opposite way caffeine does... By enhancing your body and brain to support cognition and energy!

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Healthy Eating

Go Ahead I Dare Ya-Eat More Fat

People new to a primal way of eating sometimes have a hard time letting go of what we`ve been told for years. Eat low fat everything. A couple ways to include more healthy fat here

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Weight Loss

The Hormone Cortisol and Its' Link To Weight Loss

How does the level of cortisol make or break a weight loss program?

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Weight Loss

Stay Healthy and Get Nutrition While Losing Weight

Would you like to lose weight? How about remaining healthy at the same time? Here are some tips to get nutrition and remain healthy during your weight loss.

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Weight Loss

What is Water Weight Loss?

The deceptive weight loss that can kill you. Not all weight loss is good!

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Diet & Nutrition

One of 15 Foods Excellent for Kidney Health: Blueberries

Information, tips and recipes for adding blueberries to your healthy kidney diet.

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Diet & Nutrition

One of 15 Foods Excellent for Kidney Health: Raspberries

Information, tips and recipes for adding raspberries to your healthy kidney diet.

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Healthy Eating

How to Create a Probiotic-Rich Drink

The more I discover about health, the more I appreciate how critically important probiotics are.

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