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Diet & Nutrition

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Weight Loss

The Hormone Cortisol and Its' Link To Weight Loss

How does the level of cortisol make or break a weight loss program?

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Vitamins and Supplements

BEING LIMITLESS (For Real) Part 6: Smart Drug Health Benefits

Smart Drugs actually work in the opposite way caffeine does... By enhancing your body and brain to support cognition and energy!

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Healthy Eating

What is in your drinking water?

An overview of some of the toxins, chemicals and metals we consume with our daily glass of water.

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Healthy Eating

Superfoods for Dummies Review

Review of Superfoods for Dummies, Pocket Edition

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Diet & Nutrition

Health Benefits of Citrus Fruit

What I have learned about lemons, limes and oranges as it pertains to both diabetes and kidney disease and the benefits of each of them.

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Other Diet & Nutrition

Fish-Farming Innovations

For years we have heard how global over-fishing has been depleting fish stock of many species of fish in our oceans. How can we as a global society address this problem?

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Healthy Eating

Why is Cooking with Coconut Oil Healthy?

Worrying about cooking with coconut oil? Well, stop! It is healthy and here is why!

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Healthy Eating

Don`t Stop Eating These

With all the don`t`s that we bombard ourselves with throughout the year, especially this time of year, I find these 5 don`t give up`s refreshing!

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Healthy Eating

Anti-Inflammatory Foods

Inflammation wreaks havoc with our bodies. We can control it by the foods we consume and the lifestyle we incorporate. Take a look to see how.

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Healthy Eating

How to Lower Cholesterol With Diet and Exercise

To avoid the common conditions of diabetes, heart disease, high blood pressure, high cholesterol and cancer, it is imperative that you maintain a healthy diet and adequate exercise

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Diet & Nutrition

Reason Why Water Taste Better From A Stainless Steel Water Dispenser

Do you ever wonder why your water tastes like plastic? It's because plastic is leaching into your drinking water. Stainless steel water dispensers are plastic free.

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Healthy Eating

Top 5 Foods Most Harmful For Your Heart Health

While pizza, meat and fast food are often delicious, they are some of the foods that make you more harm to the health of your heart. Look what foods make up this list.

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Vitamins and Supplements

Being Limitless (For Real) Part 5: Coffee is a Smart Drug and a Dumb Drug

Coffee is a great example of an abused "smart" drug...ALL smart drugs can also become DUMB drugs...

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Vitamins and Supplements

How to Improve Your Health With Noni Juice Iridoids

Noni (Latin name, Morinda Citrifolia) is probably one of the most investigated medicinal plants. This article summarizes the health benefits of Noni Juice's most active nutrients.

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Diet & Nutrition

Understanding the Glycemic Index

The glycemic index is a way of gauging how a particular food affects blood sugar levels.

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Weight Loss

Could this be the Best Way to Lose Weight?

Are you fed up of all the fad diets and over optimistic guarantees of fast weight loss then here is possibly the best way to lose weight

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Nutrition for Kids

School Breakfast and Lunch

Nutritious school meals have an important role each day for students.

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Weight Loss

Omron HJ112 Pedometer

Walking with the Omron HJ112 Pedometer is definitely not the same as simply walking. It is walking with purpose!

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