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Diet & Nutrition

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Healthy Eating

Anti-Inflammatory Foods

Inflammation wreaks havoc with our bodies. We can control it by the foods we consume and the lifestyle we incorporate. Take a look to see how.

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Vitamins and Supplements

Potassium Health Benefits That You Need To Know

Find out about potassium health benefits and how you can get enough of this mineral from your food or supplements.

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Other Diet & Nutrition

Girl Gone Primal- A Review

I`ve been partaking in the Primal Lifestyle and I`d like to share my experience with you.

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Vitamins and Supplements

Being Limitless (For Real) Part 5: Coffee is a Smart Drug and a Dumb Drug

Coffee is a great example of an abused "smart" drug...ALL smart drugs can also become DUMB drugs...

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Healthy Eating

Don`t Stop Eating These

With all the don`t`s that we bombard ourselves with throughout the year, especially this time of year, I find these 5 don`t give up`s refreshing!

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Healthy Eating

Increasing Fiber For Optimum Health

Fiber is a vital component of any healthy diet as it keeps you digestive track healthy however, most of the population don't eat enough fiber so find out how you can get more.

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Weight Loss

Celebrate Reaching Your Weight Loss Goals Without Putting the Pounds Back On

When you reach your weight loss goals, you want to celebrate them. Food is often used as a way to celebrate, but that leads to weight gain. Here are methods to celebrate without.

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Diet & Nutrition

One of 15 Foods Excellent for Kidney Health: Olive Oil

Information, tips and recipes for adding olive oil to your healthy kidney diet plan.

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Healthy Eating

Soluble vs. Insoluble Fiber

Fiber is good for you, but what is the difference between soluble vs. insoluble fiber? Here is a quick, simple answer.

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Diet & Nutrition

One of 15 Foods Excellent for Kidney Health: Garlic

Information, tips and recipes to help add garlic into your kidney friendly diet.

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Diet & Nutrition

One of 15 Foods Excellent for Kidney Health: Strawberries

Information, tips and recipes on adding strawberries to your healthy kidney diet.

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Diet & Nutrition

One of 15 Foods Excellent for Kidney Health: Cauliflower

Information, tips and recipes for adding cauliflower into a healthy kidney diet.

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Diet & Nutrition

Breville 800JEXL Review: Breville 800JEXL Best Prices

Why is the Breville 800JEXL centrifugal juicer considered to be one of the best juicers to buy these days!?

10% 0 2 Jerrico_Usher

Vitamins and Supplements

BEING LIMITLESS - The Reality Behind Smart Drugs - Part 1

Why You Should And Shouldn't Take Smart Drugs And A Contrast Against The Current Nootropics Movement and The Movie "Limitless"

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Diet & Nutrition

One of 15 Foods Excellent for Kidney Health: Onion

Information, tips and recipes for adding onions to your healthy kidney diet.

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Healthy Eating

Goji Berry

Cutting the marketing hype and looking at the genuine healing powers of the Goji Berry.

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Weight Loss

An Overview of a Low Calorie Diet

A low calorie is one that provides fewer calories needed to maintain body weight or in order to lose weight. Read about features, pros and cons of this diet.

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Vitamins and Supplements

BEING LIMITLESS (For Real) Part 7 - Why We Need Smart Drugs

Thinking is a bi-product of health both mental, physical, nutritional, and spiritual health.

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