Pages on Wizzley - Fitness - 3

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Tips for Cleaning and Caring for Your Yoga Mat

Here are some tips for cleaning your yoga mat, and taking care of it so it continues to work well for your yoga practice.

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Fitness Equipment

Zumba Workout Videos

Regardless of your fitness level, there are a complete range of Zumba Workout Videos available for you to start your exercise and training program right in your own home.

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Zumba Music Playlist

Zumba is one of the best fitness and weight loss training methods for men and women. My top five Zumba Music Playlist will get you in the mood for every Zumba session.

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Yoga For Flat Stomach - The Best Poses For Women And Men

If you want a flat stomach, yoga is a good option. Learn these simple poses to tone your stomach.

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The Best Shin Splint Stretches That Will Ease The Pain

A unique approach to cure shin splints by stretching.

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Fitness Equipment for the Home Gym

TRX Training is a supplier of equipment that can be used to get fit at home or anywhere. No need for the time or expense associated with a conventional gym. A great idea.

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What Is Muscle Confusion?

The theory of muscle confusion and how it can affect you.

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Fitness Nutrition

Post Workout Nutrition

Some foods to eat after you have exercised to get the best results possible.

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What Do Pre Workout Supplements Do And How They Can Help You

The main benefits of pre workout supplements and the best ones you can take.

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The Best Choice For Zumba Workout Shoes

Zumba is an incredibly challenging and worthwhile workout, but without the right shoes it can be too difficult to make it worth the effort.

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Minimalist Running -- The New Way to Run

Run without extra cushioning. It is the new, better way to run.

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Fitness Equipment

Valeo Medicine Ball and Good Workouts

Are you considering a medicine ball? I use a Valeo for my training and it's worked great for me.

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Cardiovascular Training

How to Exercise at a Good Heart Rate

You need to exercise at a good heart rate for successful cardiovascular fitness training. Here are some ways you can train at the right intensity.

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Top 5 Body Weight Exercises for Muscle Mass

Increase your muscle with these 5 easy body weight exercises, based on resistance training. Get pumped to start training... All you need is your body and the floor!

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What Workout DVD is best for you?

Everything you need to know about workout DVDs! Reviews, advice and more...

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Exercise Ball Workouts An Introduction For Beginners

Introduction - Everything you wanted to know about the exercise ball but were afraid to ask

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Cardiovascular Training

The Insanity Workout Program: This 40-Something's Personal Experience

The Insanity Workout Program is popular with home exercise enthusiasts looking to increase the intensity of their routines. But does it deliver everything that it promises?

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10 Reasons to Work Out at Home

Get a gym membership, or work out at home? If you're trying to decide what's best for you, here are 10 reasons why home workouts can be preferable to the gym.

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