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Healthy Eating

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Scientific Facts About Sugars and Other Sweeteners

Potentially beneficial and harmful effects of fructose, sucrose, tagatose, sorbitol, aspartame, stevia, sucralose and other natural and artificial sweeteners.

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Healthy Eating

What Are The Benefits of Noni Juice?

It is claimed Noni juice fights cancer and heart disease, gives you energy and helps you lose weight, in addition to being good for your overall health. Find out more.

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Healthy Eating

How to Lower LDL Cholesterol Naturally with a Healthy Diet Plan

Caring about your heart and overall health? Having low LDL cholesterol levels is crucial. Learn how to achieve that naturally with a healthy diet plan.

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Healthy Eating

Broccoli Could Prevent or Slow Down Onset of Osteoarthritis - Scientific Study

According to scientists at the University of East Anglia in the United Kingdom, broccoli might slow down or prevent the development of osteoarthritis

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Healthy Eating

Alternative Day Fasting

First and foremost, you should not attempt this without consulting your general practitioner. It is a dangerous diet if you are underweight, immune system compromised, or pregnant.

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Healthy Eating

What's The Difference Between Soluble And Insoluble Fiber

Fiber is an important part of our lifestyle and plays a vital role in keeping our guts healthy. Find out how fiber does this and why it matters.

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Healthy Eating

Why are eggs good for you?

Eggs are an incredibly popular food, but why are eggs good for you? Find out both the good and bad points that should be taken into consideration when it comes to eating eggs.

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Healthy Eating

Don`t Stop Eating These

With all the don`t`s that we bombard ourselves with throughout the year, especially this time of year, I find these 5 don`t give up`s refreshing!

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Healthy Eating

Superfoods for Dummies Review

Review of Superfoods for Dummies, Pocket Edition

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Healthy Eating

Vitamins For Eyes

Know about "the eye vitamin" together with the other vitamins which are good for your eyes. We also include the "best foods for the eyes". Learn how to take care of them now.

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Healthy Eating

An Overview of the Top Foods to Eat to Lower Cholesterol

If you are among the millions of people with high cholesterol in the world you should really read this article on the top cholesterol lowering foods to include in your diet.

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Healthy Eating

How to Lower Triglycerides Naturally with Diet and Exercise

Are you concerned about your blood pressure and cholesterol? Triglycerides are also an important health factor that tends to be ignored. Learn how to lower your levels naturally.

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Healthy Eating

How to Create a Probiotic-Rich Drink

The more I discover about health, the more I appreciate how critically important probiotics are.

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Healthy Eating

Why I am a vegetarian

I have now been a vegetarian for 30 years. I encountered some opposition on health grounds but there are many reasons why it is a healthier choice.

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Healthy Eating

Why Buy Nutiva Organic Virgin Coconut Oil

Thinking about trying coconut oil? Have a look at Nutiva Organic Virgin Coconut Oil, it may just be the one for you.

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Healthy Eating

Anti-Inflammatory Foods

Inflammation wreaks havoc with our bodies. We can control it by the foods we consume and the lifestyle we incorporate. Take a look to see how.

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Healthy Eating

The Best Diet Plans from U.S. News Experts

U.S. News released their list of top diet plans that include the best overall diet plans, best weight loss diets, best diabetes diets, best heart-healthy and best commercial diets.

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Healthy Eating

Why is Greek Yogurt Good for You?

It tastes great! But is it good for you? Find out if Greek yogurt is good for you, y'all!

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