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Healthy Eating

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Healthy Eating

6 Reasons Why Quinoa is Good for You

Quinoa is known as a super food. It's been a staple for some cultures for millennia. People swear by it. Find out why!

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Healthy Eating

Why is Cooking with Coconut Oil Healthy?

Worrying about cooking with coconut oil? Well, stop! It is healthy and here is why!

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Healthy Eating

The Many Health Benefits of Juicing

Fresh vegetable and fruit juices have many health benefits. Here we explore what many of those benefits are.

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Healthy Eating

Top 5 Foods Most Harmful For Your Heart Health

While pizza, meat and fast food are often delicious, they are some of the foods that make you more harm to the health of your heart. Look what foods make up this list.

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Healthy Eating

Weight Gain and Your Bones - 'Cutting Edge Research'

Weight management is your number one tool to promote health and wellness. Your skeletal system, unbeknown to you, is a critical part of your health.

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Healthy Eating

How to Lower Cholesterol With Diet and Exercise

To avoid the common conditions of diabetes, heart disease, high blood pressure, high cholesterol and cancer, it is imperative that you maintain a healthy diet and adequate exercise

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Healthy Eating

Hospital Nutrition Management

Malnutrition in hospitals can occur in a variety of ways, but careful management will reverse it.

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Healthy Eating

Malnutrition in Hospitals

In hospitals worldwide, there is a public health issue of inadequate inpatient nutrition.

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Healthy Eating

Increasing Fiber For Optimum Health

Fiber is a vital component of any healthy diet as it keeps you digestive track healthy however, most of the population don't eat enough fiber so find out how you can get more.

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Healthy Eating

Wheat Free Food for Better Health

We all know that eating fast food like fries and burger or drinking too much soda is going to affect our health. But what about eating whole grain breads?

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Healthy Eating

I love my Magic Bullet Nutribullet

This is my Nutribullet by Magic Bullet review. The Nutribullet has pretty much replaced my juicer. I love fresh juice too, but now I also get more fiber.

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Healthy Eating

Fruit and vegetable juice or whole fruits and vegetables, which is better for you

There are juices (large and small) in the cold section of the grocery store, in the freezer section, on the juice shelf and in vending machines. But are they a good choice?

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Healthy Eating

Grass Fed Organic Ghee (Clarified Butter)

Learn about the nutritional and health benefits of grass-fed organic Ghee, or clarified butter.

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Healthy Eating

Top Iron Rich Foods for Runners

If you need a boost in iron to keep energy levels up, here are some great choices.

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Healthy Eating

5 Keys to Lowering High Cholesterol

Get a handle on your cholesterol situation in a natural way.

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Healthy Eating

Grok On Knowing There`s More To It Than Food

Diet is a huge part, and probably the most easily viewed and therefore the most easily addressed way to change your life for the better. But there is more to optimal well being.

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Healthy Eating

Grok On What To Eat

This page will help you identify which foods are optimal fuel sources for your body. What to ditch to turn yourself into fat burning mode.

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Healthy Eating

Grok On Burning Fat For Fuel

Most of us consume so many carbohydrates that we have trained our bodies to burn sugar for fuel. Change it up and learn to burn your own stored fat as fuel.

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