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Diet & Nutrition

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45% 7 5 AngelaJohnson

Healthy Eating

Chia Seeds - An Ancient Energy Food

Chia seeds are making a comeback and being used by athletes, diabetics, dieters, and those suffering from acid reflux; as well as by people who want to have a healthy lifestyle.

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Weight Loss

Diet Soda and Weight Gain

Could diet soda actually be making you gain weight? Before you grab another can of "zero calorie" soda, consider the conflicting evidence and potential hazards.

93% 25 11 VioletteRose

Healthy Eating

What Is Plantain Flour - Gluten Free Plantain Flour Made From Plantain Bananas

What is plantain flour? The green plantain bananas are used to make gluten free plantain flour which is used to make baby cereals as well as delicious gluten free recipes.

100% 37 16 Mira

Weight Loss

An Easy, Healthy Way to Lose Some Weight Quickly

Most diets are unhealthy. This weight loss regimen is healthy, with no yo-yo effects, and easy to follow. I lost 7 pounds in 2 weeks.

34% 2 6 Holistic_Health

Other Diet & Nutrition

Macrobiotic Diet

Macrobiotic diet refers to the science of longevity and health. It is based on the view that each person is largely influenced by his environment and social interactions.

98% 9 35 KaitlynDeMetro

Food Diaries

The Vegetarian Chronicles; Part 4: The Finale

My 30 day transition into a healthier lifestyle, thanks to the incredible documentary "Forks Over Knives," has finally come to pass. I lost 14 pounds and gained a fresh perspective

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Healthy Eating

Tea Vs Soda Pop - Caffeine, Calories, Health, Etc

This page aims to answer the question of which of tea or soda is healthier, exploring which contains more caffeine, more calories, and also exploring other impacts on health.

74% 1 38 KaitlynDeMetro

Food Diaries

The Vegetarian Chronicles; Part 3: Halloween Crunch

Part 3 of my 30 day road to insanity. This article finds me in desperation, aggravation, and serves as buckling floodgate of emotions crashing through. LOOK OUT BELOW!

100% 32 16 KaitlynDeMetro

Food Diaries

The Vegetarian Chronicles; Part 2: 1st Week Review

I'm 1 week into my 30 day health challenge. Here is a review of what I've done (which unexpectedly resulted in losing 8 lbs in 7 days) and my first experience with tofu.

89% 6 34 KaitlynDeMetro

Food Diaries

The Vegetarian Chronicles: A 30 Day Challenge, Part 1

After watching "Forks Over Knives," I've decided to challenge myself to transition into a healthier lifestyle; no meat, few processed foods, and lots of fruits and vegetables.

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Weight Loss

Portion Control with Meal Measure and Meal Measuring Dishes

Meal Measure and other portion control dishes make losing weight easy as long as you eat the amounts allowed. Here are several dishes and tools to control portions.

83% 4 21 TheWritingCowboy

Other Diet & Nutrition

Fitness Apps – Are They Helpful?

Fitness apps and games are a multi-billion dollar industry, but will they work for you?

14% 3 1 RobertKeith

Healthy Eating

What is in your drinking water?

An overview of some of the toxins, chemicals and metals we consume with our daily glass of water.

79% 3 22 TheWritingCowboy

Healthy Eating

Is Salt Deadly? Yes, Say Scientists

Salt causes more than 1.65 million deaths a year, a new study suggests. What can you do to lower your intake.

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Other Diet & Nutrition

30 Day Green Juice Fast

There are many reasons to do a juice fast including an opportunity for weight loss, detoxification and spiritual awakening.

77% 2 32 KaitlynDeMetro

Other Diet & Nutrition

Understanding and Living with Lactose Intolerance

What is Lactose Intolerance? Is it a food allergy or digestive disorder? Why is there pain and other nasty symptoms? Most importantly, can it be cured?

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Healthy Eating

Whose Side is Cancer Research UK on?

The link between red meat and cancer is fairly well established, so why would Cancer Research UK ask people to have a barbecue?

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Other Diet & Nutrition

The Journey Begins

I jumped on the WW Bandwagon.... and ate a snickers bar... it was quite tasty.

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