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Weight Loss

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42% 6 5 katiem2

How to Safely and Effectively Lose Weight Using Intermittent Fasting, Cold Therapy and Other Tips

How to skip breakfast, enjoy fats, freeze fat cells, get quick energy, mental clarity and eat a hardy dinner all while losing weight.

10% 0 2 healthtalk

Weight Loss

An Overview of a Low Calorie Diet

A low calorie is one that provides fewer calories needed to maintain body weight or in order to lose weight. Read about features, pros and cons of this diet.

100% 32 19 Mira

Weight Loss

20 Super Easy Tricks for Eating Less

Twenty tips on how to cheat hunger and lose weight for people who spend too much time behind a computer; brief explanations as to why these tricks work, and some meal suggestions.

1% 0 0 sockii

Weight Loss

Diet Soda and Weight Gain

Could diet soda actually be making you gain weight? Before you grab another can of "zero calorie" soda, consider the conflicting evidence and potential hazards.

100% 37 16 Mira

Weight Loss

An Easy, Healthy Way to Lose Some Weight Quickly

Most diets are unhealthy. This weight loss regimen is healthy, with no yo-yo effects, and easy to follow. I lost 7 pounds in 2 weeks.

97% 22 11 happynutritionist

Weight Loss

Portion Control with Meal Measure and Meal Measuring Dishes

Meal Measure and other portion control dishes make losing weight easy as long as you eat the amounts allowed. Here are several dishes and tools to control portions.

100% 31 14 Mira

Weight Loss

5 Romanian Ways to Lose Weight

Five Romanian diets, all very easy but not all of them that good for you. This is more an article about a cultural issue than one recommending a diet or another.

10% 2 1 AlexandriaIngham

Weight Loss

Celebrate Reaching Your Weight Loss Goals Without Putting the Pounds Back On

When you reach your weight loss goals, you want to celebrate them. Food is often used as a way to celebrate, but that leads to weight gain. Here are methods to celebrate without.

17% 4 1 AlexandriaIngham

Weight Loss

Stay Healthy and Get Nutrition While Losing Weight

Would you like to lose weight? How about remaining healthy at the same time? Here are some tips to get nutrition and remain healthy during your weight loss.

20% 2 3 KathleenDuffy

Weight Loss

Book Review: 'The Italian Diet' by Gino D'Acampo - Healthy Italian Food for a Lifetime

Italian food is healthy, fresh, appetising and satisfying. It's also, as 'The Italian Diet' by Gino D'Acampo illustrates, the ideal diet for painless weight loss.

35% 4 5 georgettejohn

Weight Loss

Achieving Weight Loss Goals

With warmer weather approaching, beach days are ahead and so is a great time to initiate an exercise routine so you might feel more comfortable in that swimsuit!

39% 4 6 JuicingTheRainbow

Weight Loss

Juicing! A lot of people just don't get it

Why juice when you can eat the whole fruit or vegetable? This is the question I get asked the most often, so let me tell you my answer.

92% 29 11 katiem2

Weight Loss

Is Zumba Hard to Learn?

Zumba is an intense and fun dance routine workout that has the world taking notice. While you may think Zumba is too hard for you it isn't with the step by step guide.

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Weight Loss

How Many Calories Zumba Burns?

31% 4 4 wordscribe

Weight Loss

The Truth About Diets: Ten Tips That Really Work for Women

Learn what women really need to know about diets. Discover the top reasons you may be failing in your weight loss goals. These ten tips are all you need to know to lose weight...

17% 1 3 barbarab

Weight Loss

The Hormone Cortisol and Its' Link To Weight Loss

How does the level of cortisol make or break a weight loss program?

33% 5 4 SimplySara

Weight Loss

How To Be Hot By Halloween

Here's a challenge for all the curvy girls who want to feel more confident this Halloween: Melt the fat away and get hot by Halloween.

5% 0 1 Sam

Weight Loss

Diet Direct - Should You Buy Diet Products Online?

In case you don't know, Diet Direct is an US America based firm that sells diet products online. So far, so good, but before buying anything from anybody, you should always ...

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