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Healthy Food

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Easy Recipes

Tomato and Onion Salad

Easy recipe for tomato and onion salad with Japanese-style salad dressing - delicious!

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Healthy Food

Eat Healthier and Save Money: Grocery-Shopping Tips

What are some simple ways to save money at the grocery store, while not sacrificing good eating? Here are some of my tips and tricks.

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Easy Recipes

My Favorite Flavorful Baked Veggie Mix

Delicious baked veggies recipe, with six veggies, feta cheese, olive oil, and no spices.

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Easy Recipes

Eating Your Pumpkin Jack O’ Lantern

The pumpkin is a delicious food that can be prepared in many ways. If you have a pumpkin you can have so many excellent dishes from just one, and decorate it as well.

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Easy Recipes

Delicious Savory Melon and Fig Salad

A big yet light breakfast that hydrates and energizes. Nutritious and very delicious. Here’s the recipe and some of the health benefits of the various ingredients.

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Easy Recipes

Healthy Natural Honey Cranberry Sauce Recipe

This is not only a recipe, but shares how the ingredients came from two vacations, including a Cranberry Bog, and a nice antique Cranberry sorter.

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Healthy Food

Review of Ziplock Zip ‘N Steam Steamer Bags

I purchased these bags so I could steam some fresh green beans. Read to find out what I thought of them.

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Easy Recipes

Easy and Delicious Kale Recipes

There are lots of ways to enjoy this popular superfood. Here I'll share a few of my favorite kale recipes.

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Healthy Food

Finding and Eating Low Salt Food

Finding low sodium food can be time consuming at first, yet the quest for low sodium is a real possibility.

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Healthy Food

5 Fabulous Uses for Fennel in Your Everyday Cooking

Easy recipes and ideas for using this aromatic herb. Fennel has many health benefits and can be used to enhance numerous meals and side dishes.

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Healthy Food

Planning Ahead for Healthy, Stress-Free Weeknight Meals

Whether it's a Sunday or a weekday you spend at home, you can do a lot of your meal planning - and cooking! - in advance to enjoy better family dinners every night of the week.

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Easy Recipes

What is Greek Yogurt?

Is Greek yogurt made in Greece? Does the milk come from Greek cows? What do the Greeks know about yogurt that the rest of the world doesn't? So many questions...

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Healthy Food

Have You Ever Eaten Sprouted Bread?

Sprouts are seeds that are germinated in water long enough to grow roots, a stem, and tiny underdeveloped leaves. Sprouting usually takes two to three days.

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Healthy Food

Alternatives to Wheat Pasta / Wheat-Free Noodles

Do you love pasta but want to cut down on wheat? If so, you may want to try some wheat-free pastas.

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Easy Recipes

Easy Ways To Jazz Up Taco Night

Start with a taco dinner kit in a box, and turn it into something fancier - and tastier - with a few simple tricks and recipe ideas.

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Healthy Food

Sourdough Bread is Cultured - Made From Wild Yeast

Sourdough is an American term for bread that is made from a starter (culture) of wild natural yeast; not from modernized yeast found in grocery stores.

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Healthy Food

Canning vs. Fermenting Food - Which Is Better?

Both canning and fermenting evolved before refrigeration. They were used to prolong the life of food and allowed people to store food for times when it was hard to come by.

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Healthy Food

Five Biggest Lies We've Been Fed About Food

So many common beliefs about food and nutrition are wrong. In some cases, we've been actively lied to about what is and is not good for our health.

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