athena2011

aka Athena Rock from United States. Wizzley author for 12 years. 39%

My passion is helping people to maintain good health, and stress definitely, has detrimental effects on our health so I have chosen to focus on finding out and sharing everything I learn about stress so that those who know me will also learn about stress and how to deal with stress effectively. http://HowtoRelieveStressEasily.com is where you can discover coping mechanisms for anxiety, panic attacks, phobias, and depression. There are also tips to help you in your pursuit of happiness in life.

Cognitive Behavioral Therapy - What Everyone Needs to Know

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20% 2 3 athena2011

Health and Wellness

Now You Can Have Relaxation to Rejuvenate and React to the Stresses in Your Life

Everyone needs to know how to relax to give their mind, body and soul a break from life's stressors from time to time.

33% 2 6 athena2011

Health and Wellness

How to Stop Worrying - 7 Tips

Even though you probably already know that worrying is a waste of your time, you might find yourself still doing it. Learn how to stop here.

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Health and Wellness

How to Cure Panic Attacks Using Natural Remedies

Those who suffer with panic attacks often turn to drugs to heal themselves, however, there are natural solutions that are much less intrusive and just as effective, if not better.

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Health and Wellness

How to be Confident - 7 Effective Tips

Self confidence can have such a significant effect on your life so it's important to protect it if you have it, or develop it if you don't.

25% 2 4 athena2011

Health and Wellness

Here's Some Quick Ways to Relieve Stress

Discover ways to relieve stress now as everyone has, at some points in their life, to counteract the negative effects stress can have on their health and happiness.

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Health and Wellness

Helping Others to Help Yourself

Volunteering or even helping others in small ways can have a tremendous impact on your own feeling of well-being.

25% 2 4 athena2011

Health and Wellness

Get Rid of Stress Once and For All

Learn the coping mechanisms that everyone needs to handle the stress in their lives.

35% 4 5 athena2011

Health and Wellness

Cognitive Behavioral Therapy - What Everyone Needs to Know

Cognitive Behavioral Therapy also known as CBT is a highly effective treatment for various conditions related to mental health.

10% 0 2 athena2011

Health and Wellness

Are You Headed For a Nervous Breakdown?

Learn the symptoms of a nervous breakdown so you can know if you are heading towards having one.

15% 2 2 athena2011

Health and Wellness

7 Cures for Low Self-Esteem

Low self esteem can negatively impact a life in so many ways. It can keep a person from achieving their best in life.

35% 7 3 athena2011

Health and Wellness

Are You Depressed? Here's How to Tell

Here you will learn the difference between sadness and depression so that you can then learn how to cope with whichever one it is you are suffering with.

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