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Diet & Nutrition

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Healthy Eating

6 Reasons Why Quinoa is Good for You

Quinoa is known as a super food. It's been a staple for some cultures for millennia. People swear by it. Find out why!

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Vitamins and Supplements

5 Reasons To Start Your Day With A Greens Drink

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Healthy Eating

Why is Cooking with Coconut Oil Healthy?

Worrying about cooking with coconut oil? Well, stop! It is healthy and here is why!

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Weight Loss

An Overview of a Low Calorie Diet

A low calorie is one that provides fewer calories needed to maintain body weight or in order to lose weight. Read about features, pros and cons of this diet.

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Other Diet & Nutrition

Bikini Competition: Why I decided to do one :)

Have you ever thought about training for a body-building competition? If so, give this a read!

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Other Diet & Nutrition

Dangers and Side Effects of the HCG Diet

The HCG diet is promoted as a fast and easy way to weight loss. Unfortunately, fast and easy weight loss can be dangerous with only temporary benefit. Find out more.

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Healthy Eating

The Many Health Benefits of Juicing

Fresh vegetable and fruit juices have many health benefits. Here we explore what many of those benefits are.

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Healthy Eating

Top 5 Foods Most Harmful For Your Heart Health

While pizza, meat and fast food are often delicious, they are some of the foods that make you more harm to the health of your heart. Look what foods make up this list.

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Weight Loss

Diet Soda and Weight Gain

Could diet soda actually be making you gain weight? Before you grab another can of "zero calorie" soda, consider the conflicting evidence and potential hazards.

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Other Diet & Nutrition

The Journey Begins

I jumped on the WW Bandwagon.... and ate a snickers bar... it was quite tasty.

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Healthy Eating

Weight Gain and Your Bones - 'Cutting Edge Research'

Weight management is your number one tool to promote health and wellness. Your skeletal system, unbeknown to you, is a critical part of your health.

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Healthy Eating

How to Lower Cholesterol With Diet and Exercise

To avoid the common conditions of diabetes, heart disease, high blood pressure, high cholesterol and cancer, it is imperative that you maintain a healthy diet and adequate exercise

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Nutrition for Kids

Schools and Nutrition

Despite revisions of school lunches, there remain obstacles to healthy food consumption among children and adolescents.

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Nutrition for Kids

School Breakfast and Lunch

Nutritious school meals have an important role each day for students.

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Healthy Eating

Hospital Nutrition Management

Malnutrition in hospitals can occur in a variety of ways, but careful management will reverse it.

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Healthy Eating

Malnutrition in Hospitals

In hospitals worldwide, there is a public health issue of inadequate inpatient nutrition.

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Nutrition for Kids

The Malnutrition Crisis

Malnutrition is a worldwide public health problem especially in babies and children less than five years of age.

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Healthy Eating

Increasing Fiber For Optimum Health

Fiber is a vital component of any healthy diet as it keeps you digestive track healthy however, most of the population don't eat enough fiber so find out how you can get more.

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