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Diet & Nutrition

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Healthy Eating

Ways To Get More Fruit And Vegetables In Your Diet

If you are looking for a way to add more fruit and vegetables to your diet but don't know how here are some ideas to help you eat healthier everyday.

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Weight Loss

Free Weight Watchers Alternative

Weight Watchers isn't a bad weight-loss program, and its hugely popular. However there are free alternatives to Weight Watchers - which will help your waistline and your wallet

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Other Diet & Nutrition

What Effects Does the Media Have on Body Image?

The media has a huge effect on body image for women. A look at what this does to women.

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Healthy Eating

Grass Fed Organic Ghee (Clarified Butter)

Learn about the nutritional and health benefits of grass-fed organic Ghee, or clarified butter.

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Nutrition for Kids

Foods That Help Kids Learn Better

There are many simple things anyone can do to speed up the learning process making it easier to get it quicker. Learn how to get smarter easier and faster.

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Vitamins and Supplements

Cancer Vitamins, Cancer Supplements, Foods for Complementary Treatment of Cancers

Cancer foods, cancer supplements & cancer vitamins should be incorporated into a nutrition regimen, complementing, supplementing & pre-empting cancer treatments.

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Healthy Eating

Why Buy Nutiva Organic Virgin Coconut Oil

Thinking about trying coconut oil? Have a look at Nutiva Organic Virgin Coconut Oil, it may just be the one for you.

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Weight Loss

Eatsmart Digital Bathroom Scale

See why the Eatsmart Digital Bathroom Scale is my favorite scale of all time.

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Healthy Eating

Salted Food Is Good

Real salt is indispensable not only to good health, but also to life. We sweat salt, we cry salt, our cells are full of salt - we need it!

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Healthy Eating

Anti-Inflammatory Foods

Inflammation wreaks havoc with our bodies. We can control it by the foods we consume and the lifestyle we incorporate. Take a look to see how.

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Weight Loss

My Type II Diabetes Journey

How discovering I had diabetes kick started me into finding a whole new motivation to exercise, and opened up the world of self hypnosis for building motivation

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Diet & Nutrition

5 Crazy Myths About Veganism

There’s a general opinion that vegans are a bunch of pasty-faced, undernourished, eccentric hippies. However, none of these stereotypes is accurate.

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Healthy Eating

Drinking Olive Oil - Healthy or Not?

The first time I heard about the whole 'drinking olive oil' concept, I thought: OK, big detail, isn't that the same as cooking with and eating olive oil? But the idea IS different

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Weight Loss

Losing Weight With Meal Replacement Diets

Meal replacement diets give convenience and can take a lot of the guess work out of counting calories, carbohydrates and fat.

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Weight Loss

Weight Loss Success Stories

Your Motivation To Lose Weight

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Vitamins and Supplements

How to Improve Your Health With Noni Juice Iridoids

Noni (Latin name, Morinda Citrifolia) is probably one of the most investigated medicinal plants. This article summarizes the health benefits of Noni Juice's most active nutrients.

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Weight Loss

One last time I'm trying to loose extra weight for good. Yeah its not an ad so whether I succeed or not? Who knows - but I'm gonna try!

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Weight Loss

Weight Loss Journey

Time to get serious. I've been over weight for years - but now its starting to scare me - time to change. Danger ugly photos!

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