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Diet & Nutrition

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Weight Loss

Omron HJ112 Pedometer

Walking with the Omron HJ112 Pedometer is definitely not the same as simply walking. It is walking with purpose!

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Healthy Eating

Top Iron Rich Foods for Runners

If you need a boost in iron to keep energy levels up, here are some great choices.

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Diet & Nutrition

Reason Why Water Taste Better From A Stainless Steel Water Dispenser

Do you ever wonder why your water tastes like plastic? It's because plastic is leaching into your drinking water. Stainless steel water dispensers are plastic free.

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Healthy Eating

5 Keys to Lowering High Cholesterol

Get a handle on your cholesterol situation in a natural way.

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Healthy Eating

Don`t Stop Eating These

With all the don`t`s that we bombard ourselves with throughout the year, especially this time of year, I find these 5 don`t give up`s refreshing!

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Other Diet & Nutrition

Living With Lactose Intolerance Symptoms

Even if you have been diagnosed with lactose intolerance, that does not mean that your life is over. There are ways to live with lactose intolerance and still be free.

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Weight Loss

Smart Tips For Losing Weight

It’s always wise for your health and wellness to lose excessive, unneeded body weight. This doesn’t have to be difficult but can be achieved through simple lifestyle changes.

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Vitamins and Supplements

Best Vegan Protein Powder

The best vegan protein powder. Comparing rice, hemp, soy, and pea protein powder.

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Other Diet & Nutrition

Grok On Intermittent Fasting And Other Things

Fasting is a tool that people use for religious purposes, dieting reasons, a detox tool, and I`m sure for many other reasons. Here`s Mark Sisson`s view on it.

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Other Diet & Nutrition

Grok On The Three S`s

We`ve covered diet and exercise for health. This page will talk about the three other, very important aspects to help you live a healthy life. Hint:They all begin with an "S".

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Healthy Eating

Grok On Knowing There`s More To It Than Food

Diet is a huge part, and probably the most easily viewed and therefore the most easily addressed way to change your life for the better. But there is more to optimal well being.

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Healthy Eating

Grok On What To Eat

This page will help you identify which foods are optimal fuel sources for your body. What to ditch to turn yourself into fat burning mode.

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Healthy Eating

Grok On Burning Fat For Fuel

Most of us consume so many carbohydrates that we have trained our bodies to burn sugar for fuel. Change it up and learn to burn your own stored fat as fuel.

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Healthy Eating

Grok On Agriculture

Is grain bad for us? For years we`ve been told it`s healthy. Have we been mis-guided? Let`s look at a piece of the controversy.

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Healthy Eating

Grok Logic

'Grok' is our archetypal hunterer-gatherer ancestor. My page will teach you the thought process behind 'Grok logic'.

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Healthy Eating

Go Ahead I Dare Ya-Eat More Fat

People new to a primal way of eating sometimes have a hard time letting go of what we`ve been told for years. Eat low fat everything. A couple ways to include more healthy fat here

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Healthy Eating

How to Eat Flax Seeds

An overview of different creative ways of how to eat flax seeds. The health benefits of flax seeds are extensive, but finding ways to consume them can be difficult.

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Other Diet & Nutrition

Girl Gone Primal- A Review

I`ve been partaking in the Primal Lifestyle and I`d like to share my experience with you.

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