Pages on Wizzley - Fitness

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Exercise Ball Workouts An Introduction For Beginners

Introduction - Everything you wanted to know about the exercise ball but were afraid to ask

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Cardiovascular Training

The Insanity Workout Program: This 40-Something's Personal Experience

The Insanity Workout Program is popular with home exercise enthusiasts looking to increase the intensity of their routines. But does it deliver everything that it promises?

29% 2 5 Michael_Koger

The Importance of Physical Activity

Doctors have long known of the benefits that people derive from regular physical activity and exercise programs.

48% 7 6 NanciArvizu

When Only Time Will Heal an Injury

Keeping in shape is more than exercise and diet. It's about listening to your body and knowing when to stop.

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Home Workouts

You can do great workouts at home if you can not get to a gym, so get your work out in at home to remain in good shape.

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Fitness Equipment

Basic Home Workout Gear

Looking to get a good workout at home? There are only a few things you need to do all kinds of exercises and programs, and save money over a gym membership in the long run.

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10 Reasons to Work Out at Home

Get a gym membership, or work out at home? If you're trying to decide what's best for you, here are 10 reasons why home workouts can be preferable to the gym.

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Tips for Cleaning and Caring for Your Yoga Mat

Here are some tips for cleaning your yoga mat, and taking care of it so it continues to work well for your yoga practice.

37% 6 4 AnomalousArtist

Tips To Help You Stay On A Fitness Routine

Committing to an exercie regimen can be difficult...here are some tips to help you stay on track!

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Fitness Equipment

The Top Electronic Health Gadgets and Gears for Health and Fitness Freak

The top electronic health gadgets are for people who are conscious about their health and do not want to take chances. This list is not exhaustive and can change dramatically.

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Yoga for Students

Yoga is for all– However, “Yoga for students” is required because they are the foundations of today and future of tomorrow. Why not instill good habits, virtues and asanas of Yoga.

24% 2 4 reasonablerobinson

Get Fit Walking In The Great Outdoors

Just going for a walk can have a profound positive effect on your health. It is cost effective and you can discover the sights and wonders of the world about you.

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Fitness Equipment

Fitness and Yoga Gear

Perhaps you are training for a marathon or started a new yoga program, then you will want to have the most innovative tools and fitness gear to be successful.

25% 2 4 thegoodvillager

Broken Ankle Boogie

It doesn't matter what you look like when you're dancing, as long as you shake something and shake it real good.

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Best Gifts For Yoga Lovers

Gift suggestions for the people on your list who practice Yoga as an exercise in physical and mental well being.

59% 3 11 Thamisgith

Is Walking Exercise Right For You?

Is walking exercise effective - yes it is! It can provide you with many health benefits, and it's easy to do.

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Zumba Fitness for the Nintendo Wii - My Zumba Fitness Review

In an attempt to lose weight and get in shape, I bought Zumba Fitness for the Nintendo Wii and now I'm sharing my review.

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Fitness Equipment

Zumba Workout Videos

Regardless of your fitness level, there are a complete range of Zumba Workout Videos available for you to start your exercise and training program right in your own home.

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